Phoenix Nutrition Expert Shares 10 Healthy Snacks for On-the-Go

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

December 17, 2011 • 0 comments

Today I visited my friends at ABC15’s Sonoran Living and shared 10 Healthy Snacks for On-the-Go to get you through the holiday craze. Stephanie Sandoval the host is such a blast to work with Reach the article: Hungry? Nutrition Expert Shares 10 Healthy On-the-Go Snacks The...

Read More

Uncategorized

Michelle Shares Healthy Snacks On-the-Go Ideas with FitBie

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

November 4, 2011 • 2 comments

I know, we’re all busy, which is why it’s so important to plan ahead and keep a stash of healthy snacks on hand that are ready to grab within seconds. Check out some of my favorite snack recommendations in this article on Fitbie.com, as...

Read More

Featured

Perfect Healthy Eating Day…Almost

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

August 17, 2011 • 0 comments

For the past month I’ve been wearing my recipe developer hat testing slow cooker recipes. Some days three slow cookers were going at once. Other days I might have tested just one recipe, but for the second or third time. One can handle only...

Read More

Uncategorized

Nutritionist On The Road Again at BlogHer

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

August 4, 2011 • 3 comments

As I write this I sit in my hotel room overlooking the marina in San Diego. Where exactly? I have no idea. I’m attending BlogHer Conference 2011 on behalf of a client and fortunately they made all of my travel arrangements. Ignorance is bliss...

Read More

Holiday / Vacation / Travel

Coasting Through the Freezer Challenge

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

July 14, 2011 • 5 comments

After getting Scarlet off to preschool by myself two days in a row, I’d like to offer my utmost respect and props to all the parents out there who perform this feat daily. Typically Steve gets ready for work while I dress and feed Scarlet,...

Read More

Uncategorized

Can I Get a Remedy? Monday

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

July 12, 2011 • 3 comments

I made Scarlet scrambled eggs for breakfast, and tossed a couple extra into the pan for myself. The perfectly ripe mango (client) on the counter played a refreshing role in the meal, next to a piece of whole wheat toast topped with buttery spread....

Read More

Uncategorized

Nutrition Expert’s Carb Crazed Day

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

July 7, 2011 • 4 comments

Any day I have a full slate of work and can be productive in my pajamas is a good day. Sure, I love to be in front of the camera in all my glory, with teased hair, an extra layer of makeup, and painfully...

Read More

Uncategorized

Easy, Breezy Leftovers Kind of Day

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

June 29, 2011 • 5 comments

Let’s see, what did I eat yesterday? What city was I in? Oh, yes, I languished comfortably at home wrapping up work before yet, another trip. A perfectly ripe peach (we’re in peak season folks, so get them while you can) sat on the countertop and I...

Read More

Uncategorized

It’s-Just-Another-Recipe-Testing Monday

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

June 28, 2011 • 0 comments

I’m back to reality at home for a couple of days, and it feels good to be playing catch-up in my home office and eating in my familiar kitchen. Now if only I could get Scarlet back on Phoenix time, instead of one hour...

Read More

Uncategorized

Week of Mommydom Coming to a Close

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

June 24, 2011 • 2 comments

The morning was go, go, go, as Kim and I rallied the little ones to spend the morning at the park. After I sipped my coffee, I slapped together a peanut butter and jelly sandwich and grabbed a bunch of grapes for breakfast. Kim...

Read More

Holiday / Vacation / Travel, Uncategorized