Light, simple tapas bring Spain home

I’m thrilled to be working with MilkPEP on their National Got Milk? campaign, spreading the good word about how real milk’s nine essential nutrients and affordability fit in perfectly with a delicious, budget-friendly breakfast. Here are the recipes discussed in today’s segments on television and...

Reported by Meghan Hall Summer has hit us full-force with heat waves sweeping the country, but that doesn’t mean we all have free rein to snack solely on ice cream. Michelle recently appeared on NBC’s Arizona Midday in Phoenix with Destry Jetton to showcase some...

It was just a month ago, but it seems like yesterday that I was running on coffee and a few hours of sleep, racing to turn my book manuscript in by deadline. Like a castaway brought back to mainland civilization, I’m struggling to return...

The average American now consumes 22 to 28 teaspoons of added sugar per day, which amounts to about 400 empty calories that few of us can afford. Excess calories lead to weight gain and increased disease risk. The American Heart Association recommends women limit...

 Savory pork tenderloin is guilt-free treat February is American Heart Month and on February 15, 2012, I’ll be in New York City reporting from the red carpet at Woman’s Day Red Dress Awards 2012. This event honors four women, including Star Jones, who have made...

Oh, how I’ve missed you all. It feels so good to allow the words to flow freely again. You could say that I’ve been a bit occupied. In the past few months I found out that a publisher was indeed interested in making my...

I know, we’re all busy, which is why it’s so important to plan ahead and keep a stash of healthy snacks on hand that are ready to grab within seconds. Check out some of my favorite snack recommendations in this article on Fitbie.com, as...

Registered dietitian and culinary expert Michelle Dudash reveals her tips on gleaning health benefits from herbs and spices. Want to ward off cancer, heart disease, diabetes and Alzheimer’s? Dudash provides suggestions for eating and storing herbs and spices, recommended quantities, and how easily they can be included in your diet. Read...

After a relaxing three-day weekend, I hit the ground running delivering a live television segment Sonoran Living, ABC15 in Phoenix, a show I appear on regularly. First, I woke up early to blog, accompanied by my morning cup of Joe in a new mug my friend...