Today my diet-friendly desserts segment aired on “The Doctors” show! Get the recipes here: Ooh La Latte Pops, Pump-Cakes, Hawaiian Dream Ice Cream.

Michelle discusses the high sodium content of many processed gluten free foods, and shares two recipes as alternatives.

Fish Dishes Let You Reduce Salt

Michelle's culinary and nutritional tips featured.

I was delighted to be featured in the Summer 2014 edition of Edible Phoenix in the article “Looks Good Enough to Eat”, by my friend and registered dietitian Sharon Salomon, MS, RD. She delves into the minds of food stylists, as they spill their...

Michelle discusses calorie differences in processed vs. clean eating diets.

Tune in January 22 to watch Michelle compete on ABC’s The Chew! Culinary and nutrition expert Michelle Dudash has been selected as a finalist to compete on The Chew Search for the Weight Watchers Chef. Starting January 15th, Michelle along with five other competitors will appear...

5 Principles of Clean Eating (by Michelle)

Check out culinary and nutrition expert Michelle Dudash’s article featured in the January/February issue of EatingWell magazine on the 5 Principles of Clean Eating. The principles include consuming more whole foods, fewer processed and high sodium foods, eating more vegetables, and choosing whole grain...

Clean Eating and Clean Lifestyle Holiday Gifts Today I appeared on Arizona Midday on NBC 12 in Phoenix and shared health-minded holiday hostess gifts to bring to the next party or overnight stay. Bringing a healthier gift is a good option to stand out among...