What does clean eating mean anyway?
Michelle Dudash and leading RDs crack the clean eating codes for the Food Network.
RDN Helps Unravel the Truth about Instant Ramen for Food Network’s ‘Healthy Eats’
Michelle was interviewed by writer Amy Reiter about the health benefits of those popular instant noodles.
Registered Dietitian’s Advice for Eating Carbs Featured in Men’s Journal
Michelle Dudash, RDN teaches us what are good carbs versus those we should avoid.
Michelle’s Mason Jar Salad Recipe
A chopped salad that you can prepare in and eat from a jar!
Do you enjoy eating meals in a jar? Then you’ll love Michelle’s Mason jar lunches. You will be amazed with how delicious this tastes!
Mason Jar Salad Recipe: Michelle’s Chopped Salad in a Jar
1 pound grilled chicken breast, cut into bite-sized pieces (or try edamame)
1...
Read More
Recipe: Whole-Grain Sweet Potato Waffles with Orange and Cinnamon
Use sweet potato to add seasonal taste to waffles
This is a time of year that I surely want to get my fill of all the produce the season has to offer, and sweet potatoes are very high on my list. My friend Kim prepared...
Read More
Recipe: Stovetop Rosemary Parmesan Popcorn
A snack that really pops
How To Make Popcorn on the Stovetop
There is a time and place for microwave popcorn. Like when your 3-year old is begging for it while you’re in the midst of drilling through your crammed to-do list, or when you’re desperately...
Read More
Whole-Grain Pancakes Recipe with Caramelized Bananas
Jack of all trades, master of nothing. That is how I feel about most all-purpose baking mixes. Use them to produce pancakes with additives? I don’t think so. And, how “healthy” are the varieties marketed as such? After years of enduring these inferior products,...
Read More
Butternut Squash Risotto with Roasted Tomatoes & Pepitas Recipe
I became very picky about risotto after cooking it day after day at Mary Elaine’s (R.I.P.) at The Phoenician. Freshly made, well-executed risotto should be pourable, not sticky or firm, and it should also be eaten immediately. There’s no way around the watchful hour...
Read More
Kim and Annie’s Sweet Potato Waffle Recipe for Special People
Last time I visited my friend Kim, she made these scrumptious waffles which were crispy on the outside and soft on the inside. They don’t taste overly sweet like you might think they would, so they can be served at any time of day....
Read More
Parmesan Rosemary Popcorn Recipe
Makes 4 ample servings.
Takes 15 minutes to prepare.
It felt like a mafia movie scene – an offer I couldn’t refuse. While visiting my friendly colleague Amy at the Culinary Institute of America at Greystone, she looked me straight in the eye, gifted me...
Read More
I'm a chef nutritionist, not the food police. I eat cookies but make sure to eat my broccoli too.
