Plant Protein Shake with Pistachios and Mandarin

This 5-minute plant protein shake contains 25-30 grams protein per serving and is totally delicious!

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

February 19, 2024 • 0 comments

I’ve been making this plant protein shake daily for the past few months. In fact, I crave it in the mornings! I’ve worked it into my routine and is a lovely habit to have every day. It’s a protein shake with protein powder, mandarin...

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Mediterranean Hummus Schmear Platter

Make this easy but impressive hummus board by adding tzatziki sauce, pistachios, olive oil and fresh herbs for your own vegan charcuterie board.

by Krista Wegner

June 29, 2023 • 0 comments

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Cooking with Tofu, by Michelle Dudash, RDN

Helpful tips and recipes for successfully using tofu in the kitchen.

by Krista Wegner

April 14, 2023 • 0 comments

 

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Pistachio Butter Board Recipe

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

October 26, 2022 • 0 comments

How to make a butter board healthier--with pistachio butter! Butter boards are all the rage, but if your goal is to eat healthier, trade butter with pistachios.

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Michelle Shares Trends in Natural Foods

Registered dietitian and chef Michelle Dudash shares the latest food and nutrition trends she discovered while recently attending Expo West, a natural foods event in sunny California.

by Elizabeth Vance

April 29, 2022 • 0 comments

What’s Trending in Natural Foods? Registered dietitian and chef Michelle Dudash shares the latest food and nutrition trends she discovered while recently attending Expo West, a natural foods event in sunny California. The biggest trend right now is plant-based everything! From vegetable based “seafood” to dairy-free “cheese,”...

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MSG: Get the facts on monosodium glutamate

Michelle answers your biggest questions about MSG

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

January 29, 2019 • 1 comment

This blog post is sponsored by Ajinomoto. Written 100% by me. My family and I have been enjoying MSG in our food for years. From our favorite ranch dressing to chicken noodle soup. I’m excited to be partnering with Ajinomoto, manufacturer of MSG, to bring...

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Jackfruit BBQ

If you eat mostly vegan or vegetarian and find yourself jonesing for the taste of pulled pork, you are in luck.

by Team Dudash

July 8, 2018 • 1 comment

If you eat mostly vegan or vegetarian and find yourself jonesing for the taste of pulled pork, you are in luck. With jackfruit BBQ, you get the sauciness and meatiness you crave but without the saturated fat and cholesterol. Unfortunately, it’s low in protein...

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Curried Broccoli and Chickpea Sauté

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

June 8, 2015 • 0 comments

While I love blasting broccoli in a 425-degree oven to concentrate flavors and crisp the edges, stovetop pan searing and braising adds a new dimension to broccoli while keeping the kitchen cooler during the summer heat. You can put this dish together in 30...

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Creamy Rosemary-Chive Cashew Spread

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

May 27, 2014 • 2 comments

Nutritious breakfast spread options are typically limited to vegan buttery spread and traditional nut butters. I am also a fan of mashing fresh avocado on toast. Here is another savory topping to add to the mix that provides you with nearly a half serving...

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Pear, Apple and Grape Salad with Thyme and Walnuts

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

November 18, 2013 • 2 comments

While lush summer berries and melons are frequently enjoyed as fruit salad, it is a mystery to me why seasonal fall fruits don’t get the same treatment. I’m trying to change that by tempting you with this salad made of the season’s bounty, including...

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