Tomato Cucumber Salad with Mint and Lemon
A refreshing side salad!
One-Pot Turkey Stuffed Zucchini Marinara
This recipe is from Michelle's online Clean Eating Cooking School
Slow Cooker Corned Beef and Cabbage
To celebrate St. Patrick's Day, this classic Irish dish meets my slow cooker.
This is the easiest Corned Beef Cabbage recipe you’ll ever make! And it will probably be among the most delicious, too.
Simple, whole-food ingredients add up to one delicious corned beef and cabbage meal you can make for St. Paddy’s Day in your slow cooker...
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Registered Dietitian’s Advice for Eating Carbs Featured in Men’s Journal
Michelle Dudash, RDN teaches us what are good carbs versus those we should avoid.
Chef and Nutritionist’s Protein-Packed Meals Featured in Men’s Journal
Michelle's non-beef dishes include protein-rich plants and the right amino acids to help build muscle.
5 Comfort Food Recipes to Get Your Hygge On (Feel Cozy)
Comfort Foods That Won't Expand Your Waistline
Times change, seasons change and if you have been outside lately, temperatures change too. As most of you know, I recently relocated from Arizona to the Midwest. My girls and my big kid (husband) have pulled out our winter coats from storage and our...
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Blistered Shishito Peppers with Garlic Chips
Combine tender shishito peppers with garlic chips
My first shishito pepper encounter was more than five years ago at Elements restaurant at Sanctuary. Tender, with a salty, sweet and deep smoky taste. While shishitos were once reserved for fine dining and niche Japanese restaurants, today...
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Sweet & Sour Monster Smash Potatoes
Cinnamon-infused and slightly sweet pumpkin paired with savory chive and sour cream flavored purple Peruvian potatoes brings you the best of both worlds. And the contrast of orange and purple offers a striking presentation to serve on Halloween.
Each 1/2 cup serving provides 7 grams...
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Pumpkin French Fries with Chipotle-Molasses Ketchup
These pumpkin fries are sweet potatoes’ sassier sister with a smoky twist of cumin, chile and chipotle.
The sweet and spicy ketchup will elevate any fry. Each serving offers more than two times the daily value for vitamin A (as beta-carotene), 3 grams fiber, and...
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Chili-Cumin Skinny Fries with Parmesan and Creamy Scallion Dip
Potatoes as Mother Nature intended are nutritious, with fiber, vitamin C and potassium, but not when fried in the partially hydrogenated oils (aka trans fat) found at many fast food joints. These potatoes get their crispiness from oven frying, accomplished by coating lightly in...
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I'm a chef nutritionist, not the food police. I eat cookies but make sure to eat my broccoli too.
