You won’t want to miss the gift guide in my December 2017 newsletter, featuring 12 awesome gifts for cooks. From stocking stuffers to splurge-worthy kitchen items, I’ve got you covered.
I also announce my new food reboot program, 4Real, launching soon. Join the waitlist now!...
Read More
Halloween Recipes for Kids: Spooky Fruit Platter
Michelle asks Maleficent to share her spooky fruit platter ideas for this Halloween season
Nutrionist Cools Off Your Summer with Berry-Infused Smoothies
Michelle Dudash, RD demonstrates two of her favorite Smoothie and Sparkler recipes on Indy Style TV
Nutrionist and RD Decodes The Right Protein Bar For You
Michelle Dudash helps us make the right decision and look out for those hidden sugars.
Winter Fruit Salad
According to research from Calorie Control Council, the average American easily consumes more than 2,000 calories and 81 grams of fat (much of it being saturated fat) from a typical Super Bowl Sunday menu. Trying to maintain a healthy lifestyle while tailgating or at a viewing...
Read More
Indianapolis Dietitian Shares Fall Recipes on Indy Style
I recently stopped by the studios at IndyStyle and had a blast sharing some of my very favorite fall-inspired meals and snacks. Yes, there will be pumpkin, but I’ve included some other stellar ideas from fall-inspired oats for your busy mornings to a sweet potato...
Read More
Baked Sweet Potato Fries with Garlicky Greek Yogurt Dip
This post was sponsored by my friends at Chobani. Written 100% by me.
We are in the midst of sweet potato season, with the majority of them hailing from North Carolina and California. Get excited! Baking them in an extra hot oven is my favorite...
Read More
Clean Eating Kid-Friendly Summer Snack Bar
Summer snack time can become a struggle. The deluge of frozen treats, fair food and road trip convenience food can make it pretty easy for you kids to get used to a constant parade of snow cones, cotton candy and drive-through burgers. Take back control with...
Read More
DIY Fruit and Veggie Puree Pouches as seen on The ListTV
Fruit and veggie purees have come a long way, baby. Today’s baby food come in a myriad of flavor combos, often sealed up in squeezable pouches. Perfect for little hands! And while purees may have originally been intended for your darling toothless cherub, these pouches are equally perfect...
Read More
Blistered Shishito Peppers with Garlic Chips
Combine tender shishito peppers with garlic chips
My first shishito pepper encounter was more than five years ago at Elements restaurant at Sanctuary. Tender, with a salty, sweet and deep smoky taste. While shishitos were once reserved for fine dining and niche Japanese restaurants, today...
Read More