Homemade Pistachio Butter

Registered dietitian and chef, Michelle Dudash, shares her homemade pistachio butter

by Elizabeth Vance

February 16, 2022 • 0 comments

  Ingredients: 3 cups Wonderful Pistachios Lightly Salted No Shells   Optional additions: 1 teaspoon honey 1 teaspoon coconut oil for a creamier consistency 1/4 teaspoon cinnamon   Place pistachios into a good blender* and secure the lid. Start blending on low speed and slowly increase to the highest speed. Use the tamper...

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Chef Nutritionist Talks with The Washington Post

Chef Michelle Dudash, RD recommends healthy travel snacks

by Team Dudash

August 9, 2018 • 0 comments

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The Best Easy Guacamole

I've made all sorts of versions of guacamole. The one I perfected when I'd fly down to Cabo as a private chef is the one in my cookbook. But I have a new one for you, from an unexpected place.

by Team Dudash

June 29, 2018 • 0 comments

It’s the kick-off to 4th of July week! I will just be hanging locally this year, but you can bet I’ll be digging into lots of guacamole. I’ve made all sorts of versions of guacamole. The one I perfected when I’d fly down to Cabo...

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Wishing You A Happy, Healthy New Year In My January 2018 Newsletter

by Team Dudash

January 18, 2018 • 0 comments

My January 2018 newsletter is here to wish you a continued happy, healthy new year! I’ve packed it full of tips for sticking to your resolutions, my latest food and nutrition articles, and a delicious breakfast, lunch, dinner and snack recipe (yes, a full day...

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Halloween Recipes for Kids: Spooky Fruit Platter

Michelle asks Maleficent to share her spooky fruit platter ideas for this Halloween season

by Team Dudash

October 26, 2017 • 0 comments

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Nutrionist Cools Off Your Summer with Berry-Infused Smoothies

Michelle Dudash, RD demonstrates two of her favorite Smoothie and Sparkler recipes on Indy Style TV

by Team Dudash

July 19, 2017 • 1 comment

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Nutrionist and RD Decodes The Right Protein Bar For You

Michelle Dudash helps us make the right decision and look out for those hidden sugars.

by Team Dudash

April 20, 2017 • 0 comments

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Winter Fruit Salad

by Team Dudash

January 31, 2017 • 0 comments

According to research from Calorie Control Council, the average American easily consumes more than 2,000 calories and 81 grams of fat (much of it being saturated fat) from a typical Super Bowl Sunday menu. Trying to maintain a healthy lifestyle while tailgating or at a viewing...

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Indianapolis Dietitian Shares Fall Recipes on Indy Style

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

November 29, 2016 • 0 comments

I recently stopped by the studios at IndyStyle and had a blast sharing some of my very favorite fall-inspired meals and snacks. Yes, there will be pumpkin, but I’ve included some other stellar ideas from fall-inspired oats for your busy mornings to a sweet potato...

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Clean Eating Kid-Friendly Summer Snack Bar

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

June 27, 2016 • 0 comments

Summer snack time can become a struggle. The deluge of frozen treats, fair food and road trip convenience food can make it pretty easy for you kids to get used to a constant parade of snow cones, cotton candy and drive-through burgers. Take back control with...

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