Smoothie satisfies, even in the off-season Clean Eating Smoothie Usually I don’t bother with creating smoothie recipes. If you stick to the basics—bananas, summer berries, milk and yogurt—you’re bound to have delicious success. But how about during the winter months when fresh, local, seasonal fruit is...

Except for a few sometimes used in egg dishes, vegetables aren’t common in the typical American breakfast. With purple blackberries obscuring the green hue of the spinach, even vegetable haters won’t notice that this smoothie offers one full serving of vegetables. Get your blackberries while you can, since...

I adore wine. Yes, I do. It’s brimming with antioxidant’s after all. Now that the thermometer is heating up, I switch from red wine to white much more frequently, my preference being Sauvignon Blanc. This variety is fruity (pear, apple), herbaceous, acidic, and has perfect body, between Pinot Grigio and Chardonnay....

Arizona Midday host Destry Jetton asked me to come in to the show today and talk about healthy frozen drinks, now that the thermostat is hitting 100 degrees in Phoenix. Here are the tips and recipes I shared on how to make the healthiest and...

Looking for a delicious and easy way to incorporate fruit into your day? This recipe provides a time-saving and money-saving way to enjoy a smoothie beverage! Makes approximately 20 ounces (570 ml) – 2 to 3 servings (about 6 ounces, or 175 ml each) Prep Time: 5 minutes 2 ripe...

This weekend was the “quiet before the storm” since I’d soon be off on yet another trip. Steve and his guy friends went to Las Vegas, leaving Scarlet and me to go about our pool, gym (she’s in a children’s program), eating and cleaning...