My Soy-Maple Salmon with Pistachios for Food Network’s “Healthy Eats”

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

April 27, 2015 • 0 comments

I am absolutely thrilled to announce my first recipe post on Foodnetwork.com’s “Healthy Eats” blog: The recipes that I will be contributing to Foodnetwork.com will be focused on what everybody wants: 5 ingredients or less. And I am so excited to be the one creating...

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Featured, Recipes

How to Lower the Sodium in Your Recipes While Kicking Up the Flavor

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

August 13, 2014 • 0 comments

Hi all! I can’t believe how long it has been since my last blog post. My apologies. I’ve been so busy creating recipes for clients and enjoying my summer that I forgot to share my latest and greatest with you. And today I brought...

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Warm Mushroom and Spinach Salad with Shrimp

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

April 22, 2014 • 0 comments

I love it when my husband cooks for me, and I especially love his new twists on lovely, mouth-watering salad recipes that I can recreate for you all. His latest dish is this satisfying warm and springy salad of shrimp and mushrooms, plus I...

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Recipes

How to Make Crunchy Oven-Fried Tilapia, Arizona Midday, NBC 12 Phoenix

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

September 13, 2013 • 2 comments

Yesterday I appeared on Arizona Midday on NBC 12 Phoenix and showed how to make my crunchy oven-fried (baked) tilapia. Destry, the crew and I devoured it after the show. Yum!   Get the recipe: Clean Eating Pistachio and Tortilla Crusted Oven-Fried Tilapia with Chile Lime...

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Steve’s Grilled Shrimp Po’ Boy Sandwiches with Fresh Herb Mayonnaise, and Dispelling Mayo Myths

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

August 16, 2013 • 0 comments

Steve’s Grilled Shrimp Po’ Boy Sandwiches with Fresh Herb Mayonnaise, and Dispelling Mayo Myths My husband Steve struck again with this so simple, yet so delicious, sandwich that cooks on the grill in just a few minutes. The key to this sandwich is the sauce,...

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Recipes

Angel Hair Pasta with Wild Salmon, Corn & Basil

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

July 11, 2013 • 0 comments

What to Do with Leftover Salmon and Corn Now that summer is in full swing, I buy fresh wild Alaskan salmon regularly, since it’s abundant in peak season and often on sale. When my husband travels to the big box retailer, we take advantage of...

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Recipes

Thyme Seared Scallops on Coconut Creamed Corn with Red Bell Peppers

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

May 13, 2013 • 2 comments

Coconut oil can substitute for butter in some recipes  There are two schools when it comes to coconut oil: the lovers and the haters. As I continue to sift through information, I fall somewhere in the middle. The pros of coconut oil are that it’s...

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Dish with Dudash, Recipes

Steve’s Saucy Baked Salmon with Dijon & Dill

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

April 4, 2013 • 0 comments

Rejoice! Wild Alaskan salmon season is near. It will begin any week now, so just keep in touch with your grocer’s fishmonger who will give you the scoop on its anticipated arrival. While canned and frozen salmon serve a purpose during the winter months...

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Recipes

Halibut en Papillote with Cherry Tomatoes, Capers & Garlic

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

March 18, 2013 • 4 comments

Steam up veggies, fresh halibut in parchment paper   There are very few proteins that I simply bake without first searing or browning. You will usually end up with a lackluster lump of pale meat if you skip this step. Fish prepared en papillote (in paper–parchment),...

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Dish with Dudash, Recipes

Basil-Balsamic Salmon Salad

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

January 21, 2013 • 0 comments

Love it or hate it, canned salmon is bursting with nutrition and is wonderfully economical. I rely on it this time of year, especially when fresh wild salmon is out of season. One of my favorite ways to use the canned variety is in...

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Recipes