Pan-Seared Lamb Chops with Spicekick® Curry Sauce 

Michelle’s Spicekick Yellow Curry Seasoning adds the seasoning for you and is gluten-free and contains no added sugar.

by Elizabeth Vance

April 25, 2022 • 0 comments

A good sauce can take a meal to the next level!  Michelle’s Spicekick Yellow Curry Seasoning does the seasoning for you and is gluten-free and contains no added sugar. She relies on herbs, spices and aromatics for flavor that will have your taste buds...

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Low-Carb Salmon Cakes

by Team Dudash

May 6, 2019 • 0 comments

These tasty low-carb salmon cakes are ready in about 30 minutes! With creamy Dijon sauce, this recipe is a perfect way to welcome the month of May. Whether you’re following keto or some other low-carb diet, or just looking to eat some yummy salmon patties,...

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Jackfruit BBQ

If you eat mostly vegan or vegetarian and find yourself jonesing for the taste of pulled pork, you are in luck.

by Team Dudash

July 8, 2018 • 1 comment

If you eat mostly vegan or vegetarian and find yourself jonesing for the taste of pulled pork, you are in luck. With jackfruit BBQ, you get the sauciness and meatiness you crave but without the saturated fat and cholesterol. Unfortunately, it’s low in protein...

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California Avocado and Chicken Pad Thai

This is an easy pad thai recipe that is so simple and delicious and ready in 45 minutes from start to finish. As seen on Arizona Midday KPNX.

by Team Dudash

April 20, 2018 • 0 comments

This all-in-one chicken pad Thai recipe will satisfy your pad Thai noodle craving while delivering plenty of protein and fresh produce. Fresh California Avocados are in peak season March through September, making this the perfect light dinner to enjoy during warmer months or any...

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Wishing you a Happy National Nutrition Month in my March Newsletter

by Team Dudash

March 25, 2018 • 0 comments

In my March 2018 newsletter, I share several nutrient-dense recipes to help you celebrate National Nutrition Month, as well as some exciting news! Select “subscribe” at the top to never miss my monthly tips and recipes. You may also enjoy: Cucumber Quinoa Salad with Mint &...

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RD Chef Explains How to Get Easy, Healthy Dinners on the Table, Fast

Michelle Dudash knows it’s not always easy to feed our families healthy and nutritious food, so she shares her top tips to get you started on Indy Style TV

by Team Dudash

January 23, 2018 • 0 comments

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Wishing You A Happy, Healthy New Year In My January 2018 Newsletter

by Team Dudash

January 18, 2018 • 0 comments

My January 2018 newsletter is here to wish you a continued happy, healthy new year! I’ve packed it full of tips for sticking to your resolutions, my latest food and nutrition articles, and a delicious breakfast, lunch, dinner and snack recipe (yes, a full day...

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Chef Nutritionist Shares 7 Super-Easy Dinners That Are Cheaper Than Fast Food with Women’s Health Magazine

Michelle provides an entire week's worth of delicious, whole food dinners, all $2 per serving or less

by Team Dudash

December 28, 2017 • 0 comments

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Holiday Gift Ideas for People Who Love to Cook in my December 2017 Newsletter

by Team Dudash

December 15, 2017 • 0 comments

You won’t want to miss the gift guide in my December 2017 newsletter, featuring 12 awesome gifts for cooks. From stocking stuffers to splurge-worthy kitchen items, I’ve got you covered. I also announce my new food reboot program, 4Real, launching soon. Join the waitlist now!...

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5-Ingredient Roasted Citrus-Brined Turkey Breast for Food Network’s “Healthy Eats” Blog

by Team Dudash

November 10, 2017 • 0 comments

The thought of cooking a whole turkey for the holidays may be daunting. If so, consider roasting just a turkey breast. With its smaller size, cooking takes half the time, and it requires less room in your fridge and oven — a dream come...

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