It’s that time of year again for pumpkin spice coffee drinks. You know you crave the aroma, the taste. This fall, treat yourself to a real pumpkin latte made with pumpkin puree and maple syrup for just the right amount of sweetness. With this drink,...

Enjoy the flavors, warmth and nostalgia of the season with this low-calorie tea made with simple ingredients. Before you even take a sip, you’ll fall in love with the aroma of the orange zest and cinnamon. Fresh orange juice adds a kiss of natural...

It’s a holiday weekend, but heavy party food can really weigh you down in the summer heat. I’ve got your Fourth of July covered with an appetizer idea, a light-but-flavorful grilled chicken dish and a cocktail with an ingredient list that doubles as dessert! Dips...

This homemade cola gets its sweetness from evaporated cane juice, a lower-processed type of cane sugar, rather than relying on high fructose corn syrup. Molasses, spices and vanilla impart a natural cola taste. Selzer water and citrus add bubbly zip, rather than chemicals used in...

Traditional kiddy cocktails are made with grenadine syrup, which is loaded with sugar and artificial red dyes, which may be linked to attention deficit disorders and hyperactivity in children. This updated crowd-pleasing mocktail gets it color from antioxidant-rich pomegranate juice, and its sweetness from fruit,...

This gorgeous, ruby red tea originates from the leaves of the hibiscus flower. In health food stores you’re likely to find this tea labeled “hibiscus”, and in mainstream grocery stores common brands are Raspberry Zinger® and Passion®. If all else fails, search ingredient lists...

As the temperature rises, it’s important to maintain good hydration to feel and perform your best. I grow tired of plain water and a lower-calorie mocktail is sometimes a welcome diversion from a fully leaded cocktail. Part beverage, part snack, this drink is brimming with...

Except for a few sometimes used in egg dishes, vegetables aren’t common in the typical American breakfast. With purple blackberries obscuring the green hue of the spinach, even vegetable haters won’t notice that this smoothie offers one full serving of vegetables. Get your blackberries while you can, since...

I adore wine. Yes, I do. It’s brimming with antioxidant’s after all. Now that the thermometer is heating up, I switch from red wine to white much more frequently, my preference being Sauvignon Blanc. This variety is fruity (pear, apple), herbaceous, acidic, and has perfect body, between Pinot Grigio and Chardonnay....