Plant Protein Shake with Pistachios and Mandarin

This 5-minute plant protein shake contains 25-30 grams protein per serving and is totally delicious!

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

February 19, 2024 • 0 comments

I’ve been making this plant protein shake daily for the past few months. In fact, I crave it in the mornings! I’ve worked it into my routine and is a lovely habit to have every day. It’s a protein shake with protein powder, mandarin...

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Tomato Cucumber Salad with Mint and Lemon

A refreshing side salad!

by Krista Wegner

May 16, 2023 • 0 comments

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Pistachio Butter Board Recipe

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

October 26, 2022 • 0 comments

How to make a butter board healthier--with pistachio butter! Butter boards are all the rage, but if your goal is to eat healthier, trade butter with pistachios.

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Easy Labor Day Pimento Cheese Recipe with Greek Yogurt

This easy pimento cheese dip recipe will impress your guests during your get together!

by Elizabeth Vance

September 4, 2020 • 0 comments

Easy Labor Day Pimento Cheese Recipe with Greek Yogurt Once you start munching on pimento cheese, you can’t stop! Which is why I created this lightened up version, using Greek yogurt in place of cream cheese. You can use non-fat, low-fat, or whole-milk yogurt. You...

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Low-Carb Salmon Cakes

by Team Dudash

May 6, 2019 • 0 comments

These tasty low-carb salmon cakes are ready in about 30 minutes! With creamy Dijon sauce, this recipe is a perfect way to welcome the month of May. Whether you’re following keto or some other low-carb diet, or just looking to eat some yummy salmon patties,...

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Tailgate Food Ideas with ALDI

My favorite tailgate foods from ALDI you can enjoy this football season.

by Team Dudash

September 12, 2018 • 0 comments

To help you get ready for this football season, I teamed up with ALDI on this sponsored blog post and “Indy Style” segment. I am all about serving and eating top-notch game day food, but I still want to be mindful of my party...

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Head to ALDI for Your 4th of July Recipes

My favorite ALDI foods that you can enjoy in your 4th of July recipes

by Team Dudash

June 27, 2018 • 0 comments

To help you get ready for the 4th of July, I teamed up with ALDI for this sponsored blog post and “Indy Style” segment. I’m obsessed with finding high-quality food at affordable prices, and ALDI delivers just that! Whether you’re having a backyard kickback,...

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Iced Matcha Green Tea Latte

Iced matcha green tea latte is my new favorite afternoon drink with a caffeine boost.

by Team Dudash

July 26, 2017 • 0 comments

My latest obsession is sipping an iced matcha latte when the hot afternoon slump hits. Matcha is a type of high-quality green tea, where the leaves are gently steamed, dried, and pulverized. Due to its fine texture, you can drink the matcha in the...

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Asian Brown Rice Noodle Salad with California Avocados

As seen on my segment on "Arizona Midday"

by Team Dudash

May 11, 2017 • 0 comments

I was compensated by California Avocado Commission to create this delicious rice noodle recipe. I love California Avocados! This dish may very well become your warm weather go-to salad as a main or side dish. California Avocados add creaminess, fresh orange adds bright acidity and...

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Michelle’s Mason Jar Salad Recipe

A chopped salad that you can prepare in and eat from a jar!

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

November 30, 2016 • 0 comments

Do you enjoy eating meals in a jar? Then you’ll love Michelle’s Mason jar lunches. You will be amazed with how delicious this tastes! Mason Jar Salad Recipe: Michelle’s Chopped Salad in a Jar 1 pound grilled chicken breast, cut into bite-sized pieces (or try edamame) 1...

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