My favorite thing about game days is the food. Fried mozzarella cheese sticks rank in my “top five”, along with bean and guacamole nachos, baked Buffalo wings kissed by ranch dressing, chicken tenders, and 7-layer dip. I feel much better about my version of...
Read More
Welcome Back Healthy Grocery Shopping Haul and Pre-Halloween Bonus
After returning home this week from a family funeral, I found myself feeding Scarlet applesauce three days in a row, and eating a grilled cheese sandwich filled with wilted spinach and grainy refrigerated tomatoes. Grocery shopping couldn’t be put off another minute. I barely...
Read More
Creamy Potato Soup Recipe for All
You say potato. I say Brian Malarkey. The inspiration for this recipe stems from a recent visit to San Diego that included a potato luncheon at Searsucker.
The restaurant’s very own Brian Malarkey, a past Top Chef finalist, made an appearance. Take note, PR professionals, on how...
Read More
What a Nutritionist Eats at a Candy Buffet
It’s every kid’s dream. To “get candy,” as Jerry Seinfeld explains.
Last weekend I attended my friend’s adoption party. It was quite a production, to say the least, and for good reason. Alysa and her husband had tried to adopt a baby for nearly two years...
Read More
Nutrition Expert on Food and Nutrition Trends at the ADA Convention
It’s interesting to reflect on how my approach to an expo hall has evolved. As a college student, I felt compelled to visit each and every vendor, which left me feeling nauseous and ready for a nap. These days I plan my time well...
Read More
What a Nutritionist Buys at Fresh & Easy
I needed a handful of things from the store last night so I headed to my Fresh & Easy Neighborhood Market. I had just picked Scarlet up from preschool and its smaller size makes it easier to get in and out quickly. Of course...
Read More
What a Nutritionist Orders at a Pizza Joint
Do nutritionists really eat pizza? This registered dietitian and Cordon Bleu-certified chef sure does!
Steve had a birthday this weekend which we celebrated with dinner and a movie Friday night. We resorted to pushing our group celebration off until September due to conflicting schedules. Our favorite pizza joints in the Phoenix area include Pizzeria Bianco (when we can bear the 2-3 hour wait),...
Read More
Weight Loss: Beat The Bloat Before Hitting the Beach
Temporary abdominal bloat can be a total bummer when you want to slide into a form fitting dress, tight jeans, or a belly baring bathing suit. Fortunately, this discomfort and embarrassment can be avoided with just a few simple steps.
1. Increase your fiber intake....
Read More
Pork & Vegetable Lo Mein Recipe
This past weekend marks the first one since May that I was able to sleep two nights in a row in my marvelous bed. The best part about it was that we did almost nothing – swam in the pool, worked out, napped 3...
Read More
On Television: Tuesday’s Sonoran Living Segment
After a relaxing three-day weekend, I hit the ground running delivering a live television segment Sonoran Living, ABC15 in Phoenix, a show I appear on regularly.
First, I woke up early to blog, accompanied by my morning cup of Joe in a new mug my friend...
Read More