Smoothie satisfies, even in the off-season Clean Eating Smoothie Usually I don’t bother with creating smoothie recipes. If you stick to the basics—bananas, summer berries, milk and yogurt—you’re bound to have delicious success. But how about during the winter months when fresh, local, seasonal fruit is...

In cooler weather, a hot breakfast is a welcome way to start the day, and this recipe makes it possible–even for busy weekdays. Prepare this recipe on Sunday and these hot and steamy mini frittatas can be ready in seconds to enjoy for the...

Reported by Team Michelle Recently, Health2Fit.com visited the kitchen of registered dietitian and clean eating expert Michelle Dudash to get her tips on clean eating. Health2Fit.com was interested in learning more about what it really means to eat clean. Michelle broke it down by explaining...

Recently I spent five days in Philadelphia for the Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo, the largest food and nutrition conference in the world. This year, for me, it was mostly about networking, book signings, and tasting new products...

Orange peel shrimp. Honey chicken. Sticky sweet eggplant. While the names of these Chinese dishes lure me in at first glance, I second guess ordering them when I think about the deep fryers used and heaps of added sugar. This version greatly reduces the refined...

I adore wine. Yes, I do. It’s brimming with antioxidant’s after all. Now that the thermometer is heating up, I switch from red wine to white much more frequently, my preference being Sauvignon Blanc. This variety is fruity (pear, apple), herbaceous, acidic, and has perfect body, between Pinot Grigio and Chardonnay....

Can you cook better than a 12th-grader? This recipe honors the original one created by Richard Grausman, founder and chairman of C-CAP (Careers through Culinary Arts Program), a non-profit that works with public schools in Arizona and six other locations nationwide. C-CAP prepares underserved high...

This simple Easter recipe demystifies the preparation of an impressive rack of lamb and will have your guests raving. The key to the complex flavor is the lamb marinade I love to pair this with one of my favorite condiments, Crosse & Blackwell® Mint...

 A toast to spring: Martini chicken As the weather warms up and the days get longer here in sunny Arizona, I’ve been breaking out the running shorts, Skinnygirl Margaritas, and grilling recipes. Ah, the aroma of meat searing on the grill. This lean recipe offers...

Recently I received a gorgeous bouquet of California endive as a gift and was excited to prepare it my favorite way with sweet salad ingredients to balance the leaves’ mild bitterness. Endive is available fresh year round at many major supermarkets and specialty stores. Wrap...