Since I love a good cheesecake, I created a solution for the next time I’m craving a slice of heaven that still satisfies with a more responsible nutritional profile—under 200 calories.  Yogurt replaces half of the cream cheese, which reduces the saturated fat and calorie...

Coconut oil can substitute for butter in some recipes  There are two schools when it comes to coconut oil: the lovers and the haters. As I continue to sift through information, I fall somewhere in the middle. The pros of coconut oil are that it’s...