Potatoes as Mother Nature intended are nutritious, with fiber, vitamin C and potassium, but not when fried in the partially hydrogenated oils (aka trans fat) found at many fast food joints. These potatoes get their crispiness from oven frying, accomplished by coating lightly in...

You won’t believe that this is a gluten-free pizza made with an almond-flour pizza crust, packing in 9 grams fiber. You can even make it a Paleo-friendly recipe by using dairy-free cheese, if you are really craving pizza! Your family will just know it’s delicious. The federal government...

Recently I spent five days in Philadelphia for the Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo, the largest food and nutrition conference in the world. This year, for me, it was mostly about networking, book signings, and tasting new products...

I have fond memories of sitting at my grandma’s kitchen table as a child eating piles of classic shrimp cocktail on New Year’s Eve. While I still look forward to the classic on special occasions and Sunday dinners, my updated version of the recipe might...