Frozen turkey meatballs are a lifesaver for busy people who want to prepare delicious meals in minutes. These savory, leaner meatballs are a staple in my freezer since everyone in my family loves them.
For the sauce, I use Greek yogurt to replace sour cream,...
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Apple-Cinnamon Whole-Grain Pancake Muffins
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No time for pancakes? No problem! This recipe allows you to bake all of the batter at once in muffin tins so you can go about with your morning. These fluffy muffins serve as a delicious hot breakfast right out of the oven,...
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Mini Breakfast Casseroles with Cheddar and Spinach
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I love a good breakfast casserole, but not the dose of greasy saturated fat from butter and sausage found in traditional recipes. In this version, I add the flavor back in with earthy scallions, spinach and garlic-and-herb seasoning. Two of these mini casseroles...
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California Avocado Breakfast Casserole with Spinach and Sweet Potatoes
Avocados Shine at Breakfast
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This casserole showcases the versatility of avocados–baked for breakfast. Whip up this vibrant casserole the next time you’re serving brunch, or bake it the night before to have at the ready for early risers. Each serving provides an excellent source...
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Creamy Rosemary-Chive Cashew Spread
Nutritious breakfast spread options are typically limited to vegan buttery spread and traditional nut butters. I am also a fan of mashing fresh avocado on toast. Here is another savory topping to add to the mix that provides you with nearly a half serving...
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Warm Mushroom and Spinach Salad with Shrimp
I love it when my husband cooks for me, and I especially love his new twists on lovely, mouth-watering salad recipes that I can recreate for you all. His latest dish is this satisfying warm and springy salad of shrimp and mushrooms, plus I...
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Banana Quinoa Cakes
Image courtesy of GotMilkGotProtein.com
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I tried this recipe recently from GotMilkGotProtein.com and it is so tasty and satisfying. Enjoy two cakes with an 8-ounce glass of milk and get 14 grams protein and 6 grams fiber, helping keep you satisfied and focused all morning long. I...
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How to Make a Beef Tenderloin Roast
My most requested recipe
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One of my family’s favorite holiday traditions is cooking roast beef tenderloin on Christmas Day. Once you know the proper technique of cooking a roast, it is so simple to prepare some steps in advance, and then finish cooking it in the oven...
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Creamy Vegan White Bean Ranch Dip
Ranch dressing….what’s not to love? The complex blend of herbs, spices and salt. The acidic tang of buttermilk. Its versatility on vegetable crudités, French fries, and dare I mention bad pizza crust? But the downside: 2 tablespoons delivers 145 calories, 13% of the Daily...
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Crunchy Cilantro-Lime Hummus Tacos
My husband actually raved about these vegan tacos! He didn’t ask for a side of chicken sausage or even sprinkle on cheese. He just happily ate (devoured) them, as I did: slathered with taco sauce and filled with mixed greens. The recipe yields tacos that are...
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