Whenever I list corn as a healthy food, people never fail to stare with a mix of amazement and concern. “Isn’t corn fattening?” Ah…No. You’re entering a carb no-hater zone. Virtually all vegetables offer nutritional benefits. As for corn, one medium ear is about 100 calories,...

You say potato. I say Brian Malarkey. The inspiration for this recipe stems from a recent visit to San Diego that included a potato luncheon at Searsucker. The restaurant’s very own Brian Malarkey, a past Top Chef finalist, made an appearance. Take note, PR professionals, on how...

Bacon makes its way into our home on special occasions, and upon uncovering a package leftover from Father’s Day in the freezer, it didn’t take us long to decide how to use it. This spaghetti recipe comes from my husband’s mother, passed down from...

This past weekend marks the first one since May that I was able to sleep two nights in a row in my marvelous bed. The best part about it was that we did almost nothing – swam in the pool, worked out, napped 3...

Servings: 6 Prep time: 5 minutes Ingredients: 1 can black beans (15 oz), rinsed and drained 1 can garbanzo beans (15 oz), drained 1 can whole kernel corn (15.25 oz), drained 1⁄2 cup onion, finely diced 1 tbsp chopped fresh cilantro 1 cup red bell pepper, diced 1 jalapeno pepper, seeded...

This dip can be prepared a day in advance before baking. My Wisconsin cheese head uncle asked for this recipe, so you know it’s got to taste good. Makes 20 servings (5 cups) 1 teaspoon olive oil 1/2 cup onion, finely chopped 1/4 teaspoon crushed red pepper 2-10oz chopped frozen...