Coconut oil can substitute for butter in some recipes  There are two schools when it comes to coconut oil: the lovers and the haters. As I continue to sift through information, I fall somewhere in the middle. The pros of coconut oil are that it’s...

Whenever I list corn as a healthy food, people never fail to stare with a mix of amazement and concern. “Isn’t corn fattening?” Ah…No. You’re entering a carb no-hater zone. Virtually all vegetables offer nutritional benefits. As for corn, one medium ear is about 100 calories,...

Cauliflower season peaks late fall through early spring, so I decided to get creative and use it in this soup. Preliminary data shows a link between the turmeric in yellow curry and reduced risks for inflammation, improved heart health and cognitive function, providing more important...

Right after Scarlet was born, when I was too frazzled and sleep-deprived to stand by the stove to watch over my original curry recipe, I decided to toss all of the ingredients into the slow cooker at once. Et viola. Dinner was served. I developed this...

You say potato. I say Brian Malarkey. The inspiration for this recipe stems from a recent visit to San Diego that included a potato luncheon at Searsucker. The restaurant’s very own Brian Malarkey, a past Top Chef finalist, made an appearance. Take note, PR professionals, on how...