These pumpkin fries are sweet potatoes’ sassier sister with a smoky twist of cumin, chile and chipotle.
The sweet and spicy ketchup will elevate any fry. Each serving offers more than two times the daily value for vitamin A (as beta-carotene), 3 grams fiber, and...
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Mini Fig-Peach Cobblers with Whole-Grain Topping
One day recently I had an intense craving for a summer fruit cobbler. An abundance of figs in my fridge proved the inspiration for the base I created for this easy-going dessert. This time of year, fig trees are going bonkers, producing buckets of...
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Oven-Fried Onion Bloom with Tangy Dipping Sauce
If you’re like me, you love a good deep fry. I was born and raised in Wisconsin, after all, where I was no stranger to Friday fish fries and deep-fried cheese curds. I’ve enjoyed the deep-fried onion blooms found on restaurant menus across the...
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Roasted Cauliflower with Cashews & Curried Dip
Get excited…. today cauliflower gets made over with a flavor explosion! Cauliflower naturally gets sweeter as it roasts and its flavors concentrate. If you’re like me, you will find yourself spooning the crunchy cashew-panko topping right into your mouth. Then there’s the dip. Well,...
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Slow Cooker Hungarian-Style Chicken with Tomatoes and Mushrooms
Slow cooked classic
I acquired my last name Dudash from my husband, who bears Hungarian lineage. Since we met 10 years ago, he’s raved about Chicken Paprikash, a traditional Hungarian dish that he used to make with his mom. While he cooks at home regularly,...
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Recipe: Whole-Grain Sweet Potato Waffles with Orange and Cinnamon
Use sweet potato to add seasonal taste to waffles
This is a time of year that I surely want to get my fill of all the produce the season has to offer, and sweet potatoes are very high on my list. My friend Kim prepared...
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Recipe: Buffalo Chicken Breast Skillet with Celery, Carrots & Scallions
Clean Eating Buffalo Chicken Breast Skillet
Dripping Buffalo sauce. Crispy chicken skin. Creamy bleu cheese dressing. Crunchy celery sticks. I crave this heavenly combination, especially during football season, but am glad to partake any time of the year. At least in my mind. While I...
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Recipe: Oven Pumpkin Fries with Cumin, Feta Cheese & Pepitas
Pumpkin bread, pumpkin cookies, pumpkin pie. All of these orange-hued, holiday-spiced foods excite me this time of year, signaling that Thanksgiving and Christmas are near. Since most pumpkin offerings are sweet, I thought it would be fun to cook a pumpkin from scratch and...
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Your Go-To Slow Cooker Pulled Pork Recipe
I get excited when I spot pulled pork on a restaurant menu, at a catered event or at a party. I can expect–even crave—the pork’s savory juices running down my palm, melt-in-the mouth tenderness and succulent layered, yet down-home flavors. Pulled pork might seem...
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Chilled Corn Soup (Corn Chowder)
This light corn chowder is made with coconut milk and low-fat milk.
Whenever I list corn as a healthy food, people never fail to stare with a mix of amazement and concern. “Isn’t corn fattening?” Ah…No. You’re entering a carb no-hater zone.
Virtually all vegetables offer nutritional benefits. As for corn, one medium ear is about 100 calories,...
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