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Dish with Dudash®

“Dish with Dudash” is a popular healthy eating column created by nationally recognized dietitian and Cordon-Bleu certified chef Michelle Dudash, RDN that is featured in The Arizona Republic.

“Dish with Dudash” features Michelle’s simple and streamlined clean-eating recipes accompanied by an introduction, exclusive nutritional analysis and her original photography. The column appears monthly in the paper’s Food & Dining section and has gained a loyal following since its inception in 2011. The Arizona Republic is ranked in the top 20 in daily circulation in the country and is read by approximately 1.5 million readers per week. The daily newspaper also receives more than 83 million page views each month to its online portal, azcentral.com

So fresh so clean
Merry and light
Spooky eye-deas
You don’t know jackfruit
slow cooker black beans Cooking pulses in slow-cooker easy as 1-2-3
Grilled French Fries with Pickled Ketchup Throw fries on the grill with burgers and hot dogs
Grilled Chicken Burger Avocados great for creamy, healthy deliciousness
Orange Peel Tofu Broccoli Stir Fry Meatless March Meals
Blistered Shishito Peppers With Garlic Chips Blistered Shishito Peppers with Garlic Chips
Pumpkin Fries with Chipotle Ketchup Pumpkin leaves patch for the table
Stuffed Pumpkin Recipe: Jack O'Lantern with Chicken Stuffed Pumpkin Recipe: Jack O’Lanterns with Chicken
Roasted Orange-Bringed Chicken Orange pick-me-ups
Vanilla-Orange Cheesecake Bars Good cheesecake under 200 calories? Yes, it is possible.
Grilled Mahi with Tomatoes, Onions, Chile Grilled Mahimahi with Sautéed Sweet Onions, Tomatoes and Chile
Spinach Dip, Veggie Wrap Use Avocados
Go Lean with Turkey Meatballs, Greek Yogurt
Ooh La Latte Pops Sweet Treats Keep ‘Doctors’ Happy
Brussels Sprout and chicken web Sheet Pan Dinner: Roasted Brussels Sprouts, Chicken and Potatoes
California Avocado Breakfast Casserole with Spinach and Sweet Potatoes California Avocado Breakfast Casserole with Spinach and Sweet Potatoes
Sunkist Lemon-Spiced Tilapia Tacos, by culinary spokesperson Michelle Dudash Fish Dishes Let You Reduce Salt
Pan seared scallops with coconut creamed corn Thyme Seared Scallops on Coconut Creamed Corn with Red Bell Peppers
Spring Sugar Snap Pea Shooters
Orange & Beet Salad with Arugula and & Pistachios Orange & Beet Salad with Arugula & Pistachios
Halibut en Papillote with Cherry Tomatoes, Capers & Garlic Halibut en Papillote with Cherry Tomatoes, Capers & Garlic
Coleslaw with red wine vinaigrette and caraway seeds Coleslaw with Red Wine Vinaigrette & Caraway (and a word about the one food I despise)
Quinoa and Black Bean Cakes with Cumin & Chile Quinoa and Black Bean Cakes with Cumin & Chile
Oven-Fried Onion Bloom with Tangy Dipping Sauce
Red lentil hummus recipe with cumin and sriracha Red Lentil Hummus with Cumin and Sriracha
Spinach and Red Pepper Healthy Breakfast casserole Clean Eating Spinach and Bell Pepper Breakfast Casserole
Roasted Broccolini with Lemon and Parmesan Roasted Baby Broccoli with Toasted Almonds & Lemon