Sponsored Post You can take a girl out of Wisconsin, but you can’t take Wisconsin out of the girl—‘ya know. As a born-and-raised Sconnie, the compulsion to eat brats and cheese curds during football season is spiraled into my DNA. The brininess of the sauerkraut...

I’m author of the forthcoming cookbook Clean Eating for Busy Families: Simple and Satisfying Whole-Foods Recipes You and Your Kids Will Love (Fair Winds Press, December, 2012). In an effort to promote my book and support non-profits in the community, I’ll be donating copies...

Introducing our new monthly column from Appetite for Health! I’m excited to welcome my dietitian colleagues from Appetite for Health, Julie Upton, MS, RD, CSSD, and Katherine Brookings, MS, RD, and their new syndicated weight loss column on MichelleDudash.com. Julie Upton is a registered dietitian...

PR Jobs in Phoenix: Public Relations Assistant for Cookbook Author, Culinary Nutritionist Posted: October 15, 2012 Please note: We are not accepting pitches from PR agencies or freelance publicists for this position. We are all set in that department. But thank you for your interest. Overview: Chef...

If you’ve ever wondered about what goes into the making of a television commercial, today you’re in for a little treat. Last week I had the exciting opportunity of appearing in a PSA (public service announcement) for my client California Raisins. Here are the...

How to Cook Mussels One of my fondest vacation food memories stems from a trip to Monaco, a luxurious little city–state perched between the Alps and Mediterranean Sea, bound by France—the last leg of our tour. My (at the time) 15-month-old baby, husband and I...

While parents make the effort to slide more fruits and vegetables into their children’s lunch boxes, choosing healthy beverages can often be overlooked or downright confusing. This weekend I stopped by Good Morning Arizona on 3TV with Tess Rafols to share the best and worst...

Reported by Megan Hall Now that August is upon us, it’s time to start thinking about going back to school. But it’s not just about notebooks and pencils—why not find some new ideas for after-school snacks? Providing a healthy snack after school is a great...

Reported by Megan Hall Breakfast, which has been shown to assist in weight control, is a great way to get your day started on a healthy note. And you’re much more likely to choose a healthy option if it’s convenient for you. This means keeping...

Light, simple tapas bring Spain home