Tune in January 22 to watch Michelle compete on ABC’s The Chew! Culinary and nutrition expert Michelle Dudash has been selected as a finalist to compete on The Chew Search for the Weight Watchers Chef. Starting January 15th, Michelle along with five other competitors will appear...

It has been nearly a year and a half since we moved into our new home and I still haven’t found a permanent table centerpiece that I love for the kitchen table. Until today, when I found inspiration at the grocery store with the...

Happy Halloween week, all! This is a recap of the healthier Halloween treats that I handed out to the kiddies last year. I hope it provides you with inspiration this year before you buy your treats. My motto is to keep it fun...

Yesterday I appeared on Arizona Midday on NBC 12 Phoenix and showed how to make my crunchy oven-fried (baked) tilapia. Destry, the crew and I devoured it after the show. Yum!   Get the recipe: Clean Eating Pistachio and Tortilla Crusted Oven-Fried Tilapia with Chile Lime...

Things hit rock bottom when I needed to apologize to the makeup artist for the horrible state of my skin on the morning of a satellite media tour, when you appear in about 20 on-camera television interviews in the same morning. Fortunately, she was...

The saga continues. This morning I appeared on CBS 5 in Phoenix to discuss the Coca-Cola company’s new ad defending their products, namely Diet Coke containing aspartame. With Diet Coke sales dropping by 3% last year (Beverage News), placing the ad is a strategy to win back market...

Position title: E-newsletter editor Company: Chef Dudash Nutrition Posted: August 23, 2013 Start date: Mid-September, 2013 Location: Phoenix, AZ area. Almost all of the work can be done virtually, some optional work is on-location Employee type: Volunteer (estimated at 5-10 hours per month) Pay: Unpaid (see below for perks). Occasional paid...

Which Fats are Good for You? Sponsored The misconception that fat is “bad” kills my soul a little every time I hear it because it is so not true. While we should limit saturated fat and avoid added trans fats at all costs, foods containing “good” fats offer a...

By Team Michelle There are plenty of up and coming health foods that you might have wanted to try but do not know how to prepare. Michelle Dudash talks with Arizona Midday about some preparation techniques and answers common nutrition questions. How to cook quinoa Michelle explains...

Since I’ve been following a low-glycemic diet for a few months, I asked my dietetic intern to write this post based on the information I’ve discovered. For those of you who suffer from acne, I hope you find it helpful. Stay tuned until next...