Summer snack time can become a struggle. The deluge of frozen treats, fair food and road trip convenience food can make it pretty easy for you kids to get used to a constant parade of snow cones, cotton candy and drive-through burgers. Take back control with...

*Big time* announcement in this month’s newsletter. Click through to be in-the-know, plus get tons of other insider info on my latest recipes, tips and clean-eating tricks! You might also enjoy: Recipe Roundup: Healthy Seafood Recipes for Spring Lemon Chicken with Spinach for Food Network’s “Healthy Eats”...

This post is sponsored by my friends at Sabra, to help spread the good word about hummus. This post was written 100% by me. After I pick up the girls from school, we head home and are all hungry, ready for a substantial snack. And...

  Behold my 5-Ingredient Twice-Baked Sweet Potatoes with Feta. This flavor bomb does double duty as either an entree or a side dish, and can be ready in 30 minutes. Go get yourself some more of this goodness, won’t you?

Sponsored post It’s the most, won-der-ful time, of the year! I like to fully submerge myself into the Christmas season with all the sights, sounds and flavors. I stock low-fat eggnog, make real pumpkin spice lattes and holiday tea. And keeping a fruit bowl stocked with...

First, I will try not to use exclamation marks in every sentence. I wanted you to be the first to know the details about my new online course…meal planner…recipe bible…cooking school…best friend. Whatever you want to call it. I named it Clean Eating Cooking...

We are officially one week out from Thanksgiving! Whether you’re hosting for the first time, or are a seasoned pro, the Thanksgiving Playbook in my latest newsletter has everything you need, from my full menu to printable grocery list and timeline! Get My Free Clean Eating Grocery...

Last month I went to Nashville for the Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo (FNCE), among 10,000 other dietitians. It’s the largest of its kind in the world. This is where the leading food companies reveal their new products...

Recently the World Health Organization released a report about processed meat being linked to cancer in humans. I share my thoughts on the subject with Arizona Midday. Should we give up these foods entirely? If you enjoy bacon, hot dogs, salami, bologna, beef jerky—basically any cured red...

  The countdown is on for Halloween. I have been brewing up pumpkin recipes that are oh-so-memorable. Before you indulge in your favorite candies (okay, mine are Almond Joy, chocolate peanut butter cups, and Twix), fill yourself up with a hearty meal. Have a safe, happy...