Light, simple tapas bring Spain home

I’m thrilled to be working with MilkPEP on their National Got Milk? campaign, spreading the good word about how real milk’s nine essential nutrients and affordability fit in perfectly with a delicious, budget-friendly breakfast. Here are the recipes discussed in today’s segments on television and...

Reported by Meghan Hall Summer has hit us full-force with heat waves sweeping the country, but that doesn’t mean we all have free rein to snack solely on ice cream. Michelle recently appeared on NBC’s Arizona Midday in Phoenix with Destry Jetton to showcase some...

This week I will be presenting at the Nevada Dietetic Association Annual Conference on “Culinary Bootcamp for Dietitians: Solutions for the Top 10 Cooking Mysteries & Disasters”. I compiled this list of quick and easy cookbooks for beginners as recommended by my fellow registered dietitian friends. Enjoy! Download...

Arizona Midday host Destry Jetton asked me to come in to the show today and talk about healthy frozen drinks, now that the thermostat is hitting 100 degrees in Phoenix. Here are the tips and recipes I shared on how to make the healthiest and...

The average American now consumes 22 to 28 teaspoons of added sugar per day, which amounts to about 400 empty calories that few of us can afford. Excess calories lead to weight gain and increased disease risk. The American Heart Association recommends women limit...

Today I visited my friends at ABC15’s Sonoran Living and shared 10 Healthy Snacks for On-the-Go to get you through the holiday craze. Stephanie Sandoval the host is such a blast to work with Reach the article: Hungry? Nutrition Expert Shares 10 Healthy On-the-Go Snacks The...

It’s every kid’s dream. To “get candy,” as Jerry Seinfeld explains. Last weekend I attended my friend’s adoption party. It was quite a production, to say the least, and for good reason. Alysa and her husband had tried to adopt a baby for nearly two years...

Since my message as a nutrition writer, media nutritionist, and recipe developer reaches a large audience, you might think I was constantly surrounded by people. On the contrary, I work independently planning and preparing in my office the majority of time. This is the main reason I make...

Let’s first tie up a few loose ends before getting into the shopping haul. Subscriber-Only Giveaway Winner Announced! Congratulations to Kellie for commenting on my egg poacher post and being the randomly chosen winner! The Freezer Challenge ended right before I left for The Greenbrier. Am I...