Protein. You know you need it. But do you know how much you need, when to eat it, and all the places you can get it from? While most Americans are getting enough total protein, it’s the timing of the protein where a lot of people...

Check out culinary and nutrition expert Michelle Dudash’s article featured in the January/February issue of EatingWell magazine on the 5 Principles of Clean Eating. The principles include consuming more whole foods, fewer processed and high sodium foods, eating more vegetables, and choosing whole grain...

Sponsored post Whether you’re amusement park-bound with the family this summer, lounging on the sun-soaked beach, or heading to grandma’s house at the lake, there are foods and strategies to conquer common summer vacation woes. 1. How to prevent fatigue and sluggishness caused by dehydration Don’t...

Since I’ve been following a low-glycemic diet for a few months, I asked my dietetic intern to write this post based on the information I’ve discovered. For those of you who suffer from acne, I hope you find it helpful. Stay tuned until next...

Michelle Dudash was featured by Cooking Channel sharing her tips for stay healthy. Her easy tips of listening to true hunger were featured with other tips from top dietitians around the country. Michelle also emphasized eating without rules and that it is ok to...

Part II of #RDchat Michelle Dudash, chef nutritionist and author of the new cookbook Clean Eating for Busy Families, weighed in as a guest contributor to the hot discussion of clean eating via the Twitter chat #RDchat. The chat was moderated by registered dietitian Janet Helm on December...

Reported by Team Michelle Recently, Recipe.com’s Cheryl Sternman Rule caught up with nutrition expert Michelle Dudash to discuss the health benefits of winter squash. Winter squash is high in fiber, yielding 3 grams for every half cup of cooked squash. Fiber helps with digestion and can increase your satiety,...

While parents make the effort to slide more fruits and vegetables into their children’s lunch boxes, choosing healthy beverages can often be overlooked or downright confusing. This weekend I stopped by Good Morning Arizona on 3TV with Tess Rafols to share the best and worst...

Last month I was thrilled to appear in a satellite media tour on behalf of the national Got Milk? campaign. Many people have asked me, “What is an SMT?” During this SMT, I appeared in about 20 TV (mostly) and radio segments filmed in...

Reported by Megan Hall Now that August is upon us, it’s time to start thinking about going back to school. But it’s not just about notebooks and pencils—why not find some new ideas for after-school snacks? Providing a healthy snack after school is a great...