How to make a butter board healthier--with pistachio butter! Butter boards are all the rage, but if your goal is to eat healthier, trade butter with pistachios.
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Pistachio Butter Board Recipe
Michelle’s Aromatic Orzo
Orzo has the appearance of rice but did you know it is actually a pasta? This aromatic orzo is a quick and delicious way to add flavor to your dish.
Orzo has the appearance of rice but did you know it is actually a pasta? This aromatic orzo is a quick and delicious way to add flavor to your dish.
Boil the orzo in salted water according to package directions until al dente.
Drain and add broth...
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Michelle Shares Trends in Natural Foods
Registered dietitian and chef Michelle Dudash shares the latest food and nutrition trends she discovered while recently attending Expo West, a natural foods event in sunny California.
What’s Trending in Natural Foods?
Registered dietitian and chef Michelle Dudash shares the latest food and nutrition trends she discovered while recently attending Expo West, a natural foods event in sunny California.
The biggest trend right now is plant-based everything!
From vegetable based “seafood” to dairy-free “cheese,”...
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My ALDI Halloween Recipes, Menus, and Fun
A chili bar, spooky deviled eggs, apple cider donuts, pumpkin pie dessert hummus, and more!
This post is sponsored by my long-time friends at ALDI, written 100% by me.
October is such an exciting time of year, and I want all the things. Apples in every variety… pumpkins and gourds galore…and all of the fixings to make Halloween scrumptious, fun,...
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ALDI Foods for your Mediterranean Summertime Spread
This post is sponsored by ALDI. Written by me.
Outdoor summertime fun is back! I am all about enjoying delicious summertime menus that are easy but impressive and delicious. I love my local ALDI for fun, wholesome and high-quality food that saves me money.
ALDI can...
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Dietitian Review: The Low-Carb Mediterranean Cookbook
Chew the Facts reviewed the new Low-Carb Mediterranean Cookbook by Michelle Dudash, RDN
Registered Dietitian, Rosanne Rust, of Chew the Facts reviewed my new cookbook and here is just a bit of what she had to say.
“The recipes in the book are fantastic.”
“There are a lot of common ingredients, so once you set up your “Mediterranean pantry”...
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Dry January Recipes on Indy Style
Chef and dietitian Michelle Dudash shares with Indy Style Dry January recipes that delicious and nutritious.
Dry January is a movement that is now mainstream and has now gone worldwide, with millions signing up, committing to going alcohol-free for 1 month. Are you one of those milltions? If so these recipes are perfect for you! Even if you haven’t chosen...
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Hot Cocoa Recipes
Registered dietitian and chef Michelle Dudash recently appeared on the nationally syndicated “The List Show” sharing 3 hot cocoa recipes that are sure to keep you warm on these cold winter days.
Registered dietitian and chef Michelle Dudash recently appeared on the nationally syndicated “The List Show” sharing 3 hot cocoa recipes that are sure to keep you warm on these cold winter days.
Michelle shares easy and simple ways to change up your typical hot cocoa...
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Low-Carb Appetizers
Chef and Registered Dietitian, Michelle Dudash, shares healthy appetizer recipes from her new book, The Low-Carb Mediterranean Cookbook.
My new book, The Low-Carb Mediterranean Cookbook, was inspired by my readers, viewers, colleagues, friends, and family who are always looking for low-carb recipes. As a dietitian, though, I wanted to pair it with one of the healthiest diets in the world—the Mediterranean diet.
The book was written...
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What a Dietitian Orders at Fast Food Restaurants, The List Show
Registered dietician and chef Michelle Dudash recently appeared on the nationally syndicated “The List Show” talking about what a dietician orders at fast food restaurants.
Registered dietitian and chef Michelle Dudash recently appeared on the nationally syndicated “The List Show” talking about what a dietitian orders at fast food restaurants.
While chatting with Teresa Strasser, she gave viewers some great tips for ordering out!
Don’t order sweetened beverages: According to Michelle,...
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I'm a chef nutritionist, not the food police. I eat cookies but make sure to eat my broccoli too.
