Once you taste a freshly made salmon burger, you may never want a frozen, premade patty again — especially when you can make a fresh one with only a handful of ingredients that you likely already have stocked. These Grilled Salmon Burgers with Sriracha...
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Hybrid Snacking as Featured on The List Show
You know when that craving hits? Maybe it’s for a bag of a salty-crunchy-greasy, or a hankering for sticky sweet-melty-chocolate. Either way, you gotta have it and you gotta have it now.
You can satisfy these cravings without completely going over the top. Enter hybrid snacking,...
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Healthy Diet Tips on Vacation July 2015
Summer vacation. It’s one of my favorite times of year, and I’m guessing yours too. But the thing that’s not the favorite of a lot of people this time of year is the inevitable weight gain that comes with vacation. Today I’ll be sharing...
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My Grilled Stuffed Mushrooms for Food Network’s “Healthy Eats” Blog
Stuffed mushrooms are an awesome appetizer, but why are they only ever presented as bite-size party food? I stuffed entreé-sized meaty portobellos with sweet, briny shrimp for my latest installment on FoodNetwork.com’s Healthy Eats blog. These Grilled Shrimp-Stuffed Mushrooms are a new take on...
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A Fit and Flavorful Fourth of July as Featured on Arizona Midday
It’s a holiday weekend, but heavy party food can really weigh you down in the summer heat. I’ve got your Fourth of July covered with an appetizer idea, a light-but-flavorful grilled chicken dish and a cocktail with an ingredient list that doubles as dessert!
Dips...
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What is Clean Eating? June 2015
As a clean eating cookbook author and Registered Dietitian, one of the questions I most frequently get is, “Well, what exactly is clean eating?”
What is clean eating? There are a variety of clean eating experts out there, there are different opinions. But one thing...
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My Grab-n-Go Carry-On Snacks for Airplanes and Traveling
My First Clean Eating Grocery Haul of June!
My Grilled Chicken Recipe for Food Network’s “Healthy Eats”
I created this grilled chicken recipe as an ode to the warmer weather and the outdoor grilling that comes with it. My Cajun-Spiced Grilled Chicken is bright with apple cider vinegar and fresh parsley, a refreshing change of pace from sticky-sweet bottled barbecue sauces.
You...
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How to Eat More Beans…with Hummus
Post sponsored by Sabra, written 100% by me.
As someone who enjoys hummus daily, I was astonished to hear that only 25% of the American population regularly eats hummus. Then a food website editor that I work with explained to me how hummus is still considered exotic to...
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