Recently I teamed up with the CocoaVia® brand to educate my readers about the health benefits of cocoa flavanols. Sponsored by my friends at CocoaVia® brand, written 100% by me. What are cocoa flavanols? You’ve probably heard about chocolate, especially dark chocolate, being good for you....

Recently I presented a webinar hosted by the International Association of Culinary Professionals: Spreading Your Message with Cooking Segments on TV that Sizzle (aka how to cook on TV). Here is the complete slide deck where you can view my key points and images: Cooking...

It’s back-to-school time! Hopefully you love the snacks that your child’s preschool serves–ones that are healthy while being foods your kids will actually eat. If not, you are in the right place! I am a registered dietitian nutritionist, mom of two little kids, chef, and...

I was compensated by California Avocado Commission to create this delicious rice noodle recipe. I love California Avocados! This dish may very well become your warm weather go-to salad as a main or side dish. California Avocados add creaminess, fresh orange adds bright acidity and...

In January, I visited my friends and colleagues at WISH-TV’s IndyStyle to feature my tips and recipes for clean-eating meal planning. If you are new to my page, my five clean food rules are: Natural state: The less foods are processed, typically the more beneficial nutrients...