People frequently tell me that they’ve been working out diligently, eating well and experienced a substantial weight loss for the first few months. But then subsequently their body weight or waistline measurement wouldn’t budge. Many times we discover that the explanation is that they continued with...

It’s that time of year again – back-to-school! While the kids may be out of your hair at home, they still need lunches and snacks to keep them energized and primed for learning. Here are some ideas the whole family will enjoy. Make-Ahead Smoothie Smoothies can...

Can you say crazy? Today I shot one live television segment and taped two more segments, all back-to-back. My mommy duties resume in 20 minutes at gymnastics class, so I need to keep this brief. Let’s talk eggs. You’ve probably seen my perfectly cooked, round,...

I typically turn off the TV as soon as the weekend morning show ends and the first food gadget or weight loss miracle infomercial begins. The Magic Bullet gift from my in-laws has been my only personal experience with these goods, until now. I caught...

I needed a handful of things from the store last night so I headed to my Fresh & Easy Neighborhood Market. I had just picked Scarlet up from preschool and its smaller size makes it easier to get in and out quickly. Of course...

Steve had a birthday this weekend which we celebrated with dinner and a movie Friday night. We resorted to pushing our group celebration off until September due to conflicting schedules. Our favorite pizza joints in the Phoenix area include Pizzeria Bianco (when we can bear the 2-3 hour wait),...

Yesterday I woke up early to participate in a radio media tour, which is 10-20 interviews completed over a period of about 4 hours. While it may sound exhausting, it’s actually energizing to banter back and forth with radio hosts across the country. I forced myself to...

Looking for a delicious and easy way to incorporate fruit into your day? This recipe provides a time-saving and money-saving way to enjoy a smoothie beverage! Makes approximately 20 ounces (570 ml) – 2 to 3 servings (about 6 ounces, or 175 ml each) Prep Time: 5 minutes 2 ripe...

It’s mind-boggling how quickly life can change from day-to-day. One day I’m escorted to a fabulous dinner in a sleek black SUV conversing with intelligent adults, and two days later I find myself tripping over Hot Wheels and scraping chocolate chips off my Pima...

Registered dietitian and nutrition expert Michelle Dudash recently showed what’s hot in school lunch gear on Good Morning Arizona Weekend on 3TV Phoenix. These ideas are sure to be the envy of the class. Just don’t tell your kids they’re healthy! Afternoon Reboot Trail Mix with California Raisins...