Last month I was thrilled to appear in a satellite media tour on behalf of the national Got Milk? campaign. Many people have asked me, “What is an SMT?” During this SMT, I appeared in about 20 TV (mostly) and radio segments filmed in...

Reported by Megan Hall Now that August is upon us, it’s time to start thinking about going back to school. But it’s not just about notebooks and pencils—why not find some new ideas for after-school snacks? Providing a healthy snack after school is a great...

Reported by Megan Hall Breakfast, which has been shown to assist in weight control, is a great way to get your day started on a healthy note. And you’re much more likely to choose a healthy option if it’s convenient for you. This means keeping...

Light, simple tapas bring Spain home

Light, simple tapas bring Spain home

I’m thrilled to be working with MilkPEP on their National Got Milk? campaign, spreading the good word about how real milk’s nine essential nutrients and affordability fit in perfectly with a delicious, budget-friendly breakfast. Here are the recipes discussed in today’s segments on television and...

Reported by Meghan Hall Summer has hit us full-force with heat waves sweeping the country, but that doesn’t mean we all have free rein to snack solely on ice cream. Michelle recently appeared on NBC’s Arizona Midday in Phoenix with Destry Jetton to showcase some...

This week I will be presenting at the Nevada Dietetic Association Annual Conference on “Culinary Bootcamp for Dietitians: Solutions for the Top 10 Cooking Mysteries & Disasters”. I compiled this list of quick and easy cookbooks for beginners as recommended by my fellow registered dietitian friends. Enjoy! Download...

Arizona Midday host Destry Jetton asked me to come in to the show today and talk about healthy frozen drinks, now that the thermostat is hitting 100 degrees in Phoenix. Here are the tips and recipes I shared on how to make the healthiest and...

It was just a month ago, but it seems like yesterday that I was running on coffee and a few hours of sleep, racing to turn my book manuscript in by deadline. Like a castaway brought back to mainland civilization, I’m struggling to return...