Which Fats are Good for You? Sponsored The misconception that fat is “bad” kills my soul a little every time I hear it because it is so not true. While we should limit saturated fat and avoid added trans fats at all costs, foods containing “good” fats offer a...

You think BBQ, you think fun in the sun, but there are dangers (chemical, bacteriological and nutritional) lurking around your backyard bash that can be fixed with just a few tiny tweaks. Make this your healthiest summer yet! I recently appeared on ABC 7 LA Eye...

Michelle Dudash talks with Pregnancy & Newborn Magazine about second trimester super foods, focusing on iron. Choosing heme iron sources, like red meat, and pairing non-heme sources, like black beans, with vitamin C can prevent premature deliveries and low birth weights. Find the article here: Superfoods: Eating...

Get Michelle’s recipes for Grilled Shrimp Tacos and Tomato-Studded Guacamole here! New Healthy BBQ Recipes and Gadgets Memorial Day weekend kicks off grilling season! It’s easy to make your recipes nutritious AND delicious. Michelle Dudash, registered dietitian, chef and author of Clean Eating for Busy...

By Team Michelle There are plenty of up and coming health foods that you might have wanted to try but do not know how to prepare. Michelle Dudash talks with Arizona Midday about some preparation techniques and answers common nutrition questions. How to cook quinoa Michelle explains...

Since I’ve been following a low-glycemic diet for a few months, I asked my dietetic intern to write this post based on the information I’ve discovered. For those of you who suffer from acne, I hope you find it helpful. Stay tuned until next...

Sponsored Post March officially kicked off California Avocado season, so I was delighted to share my latest and greatest usage tips with host Destry Jetton on Arizona Midday on NBC12 in Phoenix. Why now is the perfect time to enjoy California Avocados With peak availability March through...

Foodnetwork.com recently featured clean eating expert Michelle Dudash and her new book Clean Eating for Busy Families. Read the full interview to learn how to get you and your whole family to eat clean. Talking to the Experts: Clean Eating Cookbook Author Michelle Dudash

Social Media Nutrition Intern in Phoenix Area Wanted Posted: April 5, 2013 Please note: We are not accepting pitches from social media PR agencies for this position. But thank you for your interest. Overview: Chef Dudash Nutrition is seeking a social media intern with writing and communications...

Today my cooking segment appeared on Good Day FOX 4 in Dallas, where I demonstrated how to make my clean eating Oatmeal & Cherry Breakfast Cookies with Almonds. I also showed my Quick-Fix Trail Mix Snack Bars, which are a great make-ahead recipe for...