Check out culinary and nutrition expert Michelle Dudash’s article featured in the January/February issue of EatingWell magazine on the 5 Principles of Clean Eating. The principles include consuming more whole foods, fewer processed and high sodium foods, eating more vegetables, and choosing whole grain...

Clean Eating and Clean Lifestyle Holiday Gifts Today I appeared on Arizona Midday on NBC 12 in Phoenix and shared health-minded holiday hostess gifts to bring to the next party or overnight stay. Bringing a healthier gift is a good option to stand out among...

It has been nearly a year and a half since we moved into our new home and I still haven’t found a permanent table centerpiece that I love for the kitchen table. Until today, when I found inspiration at the grocery store with the...

Happy Halloween week, all! This is a recap of the healthier Halloween treats that I handed out to the kiddies last year. I hope it provides you with inspiration this year before you buy your treats. My motto is to keep it fun...

Yesterday I appeared on Arizona Midday on NBC 12 Phoenix and showed how to make my crunchy oven-fried (baked) tilapia. Destry, the crew and I devoured it after the show. Yum!   Get the recipe: Clean Eating Pistachio and Tortilla Crusted Oven-Fried Tilapia with Chile Lime...

Clean eating expert and author Michelle Dudash shares her chef mom secrets with Parents.com, including what is clean eating, how to get a healthy dinner on the table quickly, and how to get your kid to eat more vegetables. Read the clean eating Q...

Things hit rock bottom when I needed to apologize to the makeup artist for the horrible state of my skin on the morning of a satellite media tour, when you appear in about 20 on-camera television interviews in the same morning. Fortunately, she was...

The saga continues. This morning I appeared on CBS 5 in Phoenix to discuss the Coca-Cola company’s new ad defending their products, namely Diet Coke containing aspartame. With Diet Coke sales dropping by 3% last year (Beverage News), placing the ad is a strategy to win back market...

Position title: E-newsletter editor Company: Chef Dudash Nutrition Posted: August 23, 2013 Start date: Mid-September, 2013 Location: Phoenix, AZ area. Almost all of the work can be done virtually, some optional work is on-location Employee type: Volunteer (estimated at 5-10 hours per month) Pay: Unpaid (see below for perks). Occasional paid...

Sponsored post Whether you’re amusement park-bound with the family this summer, lounging on the sun-soaked beach, or heading to grandma’s house at the lake, there are foods and strategies to conquer common summer vacation woes. 1. How to prevent fatigue and sluggishness caused by dehydration Don’t...