There’s no need to call for pizza delivery when you can have these flatbreads ready to eat in under 30 minutes. You get to nosh on 2 generous slices of this pizza for only 150 calories and 2 grams of saturated fat. Or if...

This popcorn mix is big on complex savory smoky taste with 4 grams of filling fiber and 6 grams of satisfying protein per serving. Plus it is low in sodium to help beat the bloat. Garlic and Smoke Popcorn Mix 3/4 cup premium popping corn 1 teaspoon...

Sponsored post I love a good breakfast casserole, but not the dose of greasy saturated fat from butter and sausage found in traditional recipes. In this version, I add the flavor back in with earthy scallions, spinach and garlic-and-herb seasoning. Two of these mini casseroles...

Potatoes don’t have to be the enemy Sheet Pan Dinner: Roasted Brussels Sprouts, Chicken and Potatoes with Kalamata Olives If you love earthy comfort in a bowl, this dish is for you. The key to the simplicity of this meal baked on a sheet pan is cutting...

Clean Eating Double Dark Chocolate Chip Cookies with Walnuts and Sea Salt Recently at a television studio, I demonstrated how to make these cookies. The crew that saw me combine all of the ingredients became skeptical. But once they tasted these gooey-on-the-inside and crispy-on-the-outside cookies,...

Avocados Shine at Breakfast Sponsored post This casserole showcases the versatility of avocados–baked for breakfast. Whip up this vibrant casserole the next time you’re serving brunch, or bake it the night before to have at the ready for early risers. Each serving provides an excellent source...

Nutritious breakfast spread options are typically limited to vegan buttery spread and traditional nut butters. I am also a fan of mashing fresh avocado on toast. Here is another savory topping to add to the mix that provides you with nearly a half serving...

I love it when my husband cooks for me, and I especially love his new twists on lovely, mouth-watering salad recipes that I can recreate for you all. His latest dish is this satisfying warm and springy salad of shrimp and mushrooms, plus I...

Sometimes I just want a big ole’ burger. But these days, ordering a burger might induce stares from people as if you’re trying to bum a cigarette, depending on the company you keep. While I believe that beef certainly has its place within a...

Image courtesy of GotMilkGotProtein.com Sponsored post I tried this recipe recently from GotMilkGotProtein.com and it is so tasty and satisfying. Enjoy two cakes with an 8-ounce glass of milk and get 14 grams protein and 6 grams fiber, helping keep you satisfied and focused all morning long. I...