Tax soda, subsidize vegetables. That was the key message in a The New York Times story I read this morning. We already pay taxes on booze and cigarettes, so why not tax soda and other drinks overloaded with sugar? Columnist Mark Bittman suggests that the...
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Weight Loss: Beat The Bloat Before Hitting the Beach
Temporary abdominal bloat can be a total bummer when you want to slide into a form fitting dress, tight jeans, or a belly baring bathing suit. Fortunately, this discomfort and embarrassment can be avoided with just a few simple steps.
1. Increase your fiber intake....
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Speaking and Schmoozing with the Florida Dietitians
I set my alarm clock to go off at 8:30 a.m. this morning, since last night I was up late developing recipe concepts for a chapter I’m writing in a book. It’s not my book, but it’s for a major magazine brand. I’m not...
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The Westin Kierland Fourth of July Weekend
Welcome back from Fourth of July weekend! I hope yours turned out to be everything you wanted. This summer, my family and I enjoyed a staycation at The Westin Kierland, a family-friendly resort less than an hour away from home. I was able to...
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What Happens in Las Vegas Stays on My Nutrition Blog
I arrived home Friday from Dallas with just enough time to pack and take off early Saturday morning for a quick wedding weekend in Las Vegas. I now have three different suitcases in my bedroom that require unloading. I need one of P. Diddy’s assistants to help...
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Week of Mommydom Coming to a Close
The morning was go, go, go, as Kim and I rallied the little ones to spend the morning at the park. After I sipped my coffee, I slapped together a peanut butter and jelly sandwich and grabbed a bunch of grapes for breakfast. Kim...
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