Found In Holiday / Vacation / Travel

Weight Loss: Beat The Bloat Before Hitting the Beach

Temporary abdominal bloat can be a total bummer when you want to slide into a form fitting dress, tight jeans, or a belly baring bathing suit. Fortunately, this discomfort and embarrassment can be avoided with just a few simple steps. 1. Increase your fiber intake....
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What Happens in Las Vegas Stays on My Nutrition Blog

I arrived home Friday from Dallas with just enough time to pack and take off early Saturday morning for a quick wedding weekend in Las Vegas. I now have three different suitcases in my bedroom that require unloading. I need one of P. Diddy’s assistants to help...
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