Nutrionist and RD Decodes The Right Protein Bar For You
Michelle Dudash helps us make the right decision and look out for those hidden sugars.
Registered Dietitian Helps Lighten Your Meals Just In Time for Spring
Michelle's recipe for a shrimp and avocado stir fry is healthy, wholesome and quick to prepare.
RDN Helps Unravel the Truth about Instant Ramen for Food Network’s ‘Healthy Eats’
Michelle was interviewed by writer Amy Reiter about the health benefits of those popular instant noodles.
Registered Dietitian’s Advice for Eating Carbs Featured in Men’s Journal
Michelle Dudash, RDN teaches us what are good carbs versus those we should avoid.
Nutritionist’s Debunking of Tummy Flattening Teas Featured on Yahoo! Beauty
Michelle Dudash, RDN analyzes whether supposed 'Detox' teas actually work
Registered Dietitian’s Analysis of Whole Grains Featured on Food Network
Michelle breaks down a new American Journal of Clinical Nutrition study and what foods contain the highest amounts of whole grains.
Nutritionist’s Advice on How Many Calories We Should Consume Featured in Men’s Journal
Michelle explains that our bodies do need calories to perform, contrary to low-cal marketing.
Registered Dietitian’s Foods For Younger Looks Featured in Men’s Journal
Michelle advises adding more vitamin C and tomatoes to repair skin damage from too much sun exposure.
Nutritionist’s Advice for Building Muscle and Losing Pounds Featured in Men’s Journal
The right balance of calories, protein, carbs, and fat helps you reach specific fitness goals.
Registered Dietitian’s Post-Workout Meals Featured in Men’s Journal
Michelle's clean eating meals will pack the punch you need after #legday
I'm a chef nutritionist, not the food police. I eat cookies but make sure to eat my broccoli too.
