Registered dietitian and nutrition expert Michelle Dudash recently showed what’s hot in school lunch gear on Good Morning Arizona Weekend on 3TV Phoenix. These ideas are sure to be the envy of the class. Just don’t tell your kids they’re healthy! Afternoon Reboot Trail Mix with California Raisins...

What is the recipe for a successful career in dietetics as a registered dietitian? Combine an excellent education, hard work, and a willingness to listen with grandma’s wisdom. This week, the University of Wisconsin named graduate Michelle Dudash the CALS Star of the week...

by Michelle Dudash, RD. This article was originally published in the March 2011 issue of The Frontburner, an e-newsletter of the International Association of Culinary Professionals. Posted with permission. A notice from the Fed can make anyone uneasy. On January 31, 2011, the United States...

With flowers budding, weeds popping, and the temperature rising, spring is here, leaving people inspired to clean out garages, closets, and the kitchen! nutrition expert and chef Michelle Dudash explains how to give your kitchen a healthy food makeover. Be Ruthless Remember, if it’s not in...

Written by Jackie Jones, reviewed by Michelle Dudash, RD. We all need some fat in our diets, but eating too much fat makes us more likely to become overweight. What’s more, too much of a particular kind of fat, saturated fat, can raise our cholesterol,...

Written by Jessica Marie, RD, reviewed by Michelle Dudash, RD. What is folic acid? Folic acid, or folate, is a B-vitamin found in certain fruits, vegetables, and grain foods. Folate is especially important before and during pregnancy to reduce the risk of serious birth defects that...