Cumin-Chili Spiced Seven-Layer Bean Dip

Have your seven-layer dip and eat it too, with significantly less saturated fat and calories.

Have your seven-layer dip and eat it too, with significantly less saturated fat and calories. This dip is as healthy as eating a salad, but tastes like your indulging big time, with black beans, Greek yogurt, and avocado. Cumin-Chili Spiced Seven-Layer Bean Dip 2 (14-ounce) cans...
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MSG: Get the facts on monosodium glutamate

Michelle answers your biggest questions about MSG

This blog post is sponsored by Ajinomoto. Written 100% by me. My family and I have been enjoying MSG in our food for years. From our favorite ranch dressing to chicken noodle soup. I’m excited to be partnering with Ajinomoto, manufacturer of MSG, to bring...
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Free Week of Clean Eating Meal Plans!

When you pre-order Clean Eating for Busy Families by Jan. 17

Hi all, Have you pre-ordered my new book yet? Clean Eating for Busy Families, revised and expanded, is available for pre-order now! And the early bird gets the worm! Pre-order now and send me a pic (cell phone pic is fine) of your pre-order receipt....
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Christmas Recipes as seen on “Indy Style”

Let me help you create the Christmas feast your friends and family will talk about for years to come.

As a chef, I am all about indulging on irresistible, homemade holiday fare. I munch on the sugar cookies, sip the homemade eggnog, and dig into my husband’s preparation of biscuits and gravy on Christmas morning. Since I’m in charge of Christmas Day dinner,...
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