Written by Jackie Jones, reviewed by Michelle Dudash, RD. We all need some fat in our diets, but eating too much fat makes us more likely to become overweight. What’s more, too much of a particular kind of fat, saturated fat, can raise our cholesterol,...

Kids are natural assistants in the kitchen. They enjoy sharing the duties that put together family meals. Cooking with your kids is also a great way to help them develop healthy eating habits, build confidence and early skills of independence. Often, kids feel proud...

Written by Jessica Marie, RD, reviewed by Michelle Dudash, RD. What is folic acid? Folic acid, or folate, is a B-vitamin found in certain fruits, vegetables, and grain foods. Folate is especially important before and during pregnancy to reduce the risk of serious birth defects that...

Prep time: 15 minutes Cook time: 30 minutes Makes: 12 servings   1 ½ c. ready to use frozen shredded breakfast potatoes, thawed 1 package (10 ounces) frozen chopped spinach, thawed, with all the water squeezed out. 11 fresh whole eggs ¼ c. nonfat milk ¾ c. shredded reduced fat...

My husband and I instantly accepted an invitation from my sister Lauren and her fiancé (we’ll call him Medicine Man) to stay with them at their Park City condo amidst the excitement of the recent Sundance Film Festival.

One of the books I’m totally into right now that is laugh-out-loud funny is Medium Raw: A Bloody Valentine to the World of Food and the People who Cook, by Anthony Bourdain. This guy has intrigued me since I saw a photo of him...

I’ve thought about writing a food blog for about a year now. Welcome to the Michelle Dudash show. Just kidding, sort of.