How to Make Kid-Friendly Breakfasts

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

April 12, 2011 • 0 comments

Need help with some make ahead kid-friendly breakfasts? Studies show that kids who eat breakfast learn better, do better on standardized tests, and are less likely to have behavioral problems at school. Yet, a recent study(1) found that nearly 60% of parents admit their...

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Cooking Tips

Give Your Barbecue a Health Boost

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

April 8, 2011 • 0 comments

Michelle shares the surprising health benefits of a barbecue favorite.

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Featured Articles

Eat Well for Less

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

April 8, 2011 • 0 comments

Michelle shares two simple recipes for great tasting, and great for you food.

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Featured Articles

Superfood: Persimmons

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

April 8, 2011 • 0 comments

These tomato look-alikes offer many health benefits, and can be a nice addition to anyone's diet.

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Featured Articles

How Can I Rev Up My Sex Drive?

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

April 8, 2011 • 1 comment

Michelle writes about the way the foods you eat affect your libido.

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Featured Articles

Turkey Leg Love

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

April 8, 2011 • 4 comments

Having children makes you do things you normally wouldn’t do. Like watch the same Yo Gabba Gabba! episode three times in one day. Or eat the hand-smashed piece of banana your toddler offers you. Recently my husband I and took Scarlet, our almost two...

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Spinach Artichoke Dip Recipe

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

April 4, 2011 • 2 comments

This dip can be prepared a day in advance before baking. My Wisconsin cheese head uncle asked for this recipe, so you know it’s got to taste good. Makes 20 servings (5 cups) 1 teaspoon olive oil 1/2 cup onion, finely chopped 1/4 teaspoon crushed red pepper 2-10oz chopped frozen...

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Recipes

Do I Need a Prenatal Vitamin?

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

April 4, 2011 • 1 comment

I think I eat pretty healthy.  Do I still need to take a prenatal vitamin if I’m pregnant? The answer depends on how balanced your diet is to begin with.  A woman of average weight and height, approximately 163 pounds and 5 feet 4 inches...

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How to Use a Microplane Grater

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

April 4, 2011 • 0 comments

Introduced to the culinary scene in the 1990s, chefs and serious home cooks use the Microplane grater to finely grate fresh garlic, spices, coconut, ginger, hard cheeses, and to zest lemons, limes, and oranges. The pattern of the microplane grater is designed with small,...

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Cooking Tips

How to Eat More Protein During Pregnancy

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

March 23, 2011 • 0 comments

Written by Jessica Marie, RD, reviewed by Michelle Dudash, RD. Pregnancy is the time for preparing yourself and your world for your new little one. When a new baby is on the way it seems that you need more of everything: more furniture, space, clothes,...

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