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A Nutrition Spokesperson’s Radio Media Tour at Home

Yesterday I woke up early to participate in a radio media tour, which is 10-20 interviews completed over a period of about 4 hours. While it may sound exhausting, it’s actually energizing to banter back and forth with radio hosts across the country. I forced myself to...
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VIP Blogger Luncheon: An Up Close Look (and Giveaway!)

Working in media offers nice little perks along the way, like swag to sample, celebrity interview opportunities, and VIP luncheons where you meet face-to-face with company representatives and network with others in media. On top of all that, these events typically serve pretty good food,...
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Mango Smoothie Recipe

Looking for a delicious and easy way to incorporate fruit into your day? This recipe provides a time-saving and money-saving way to enjoy a smoothie beverage! Makes approximately 20 ounces (570 ml) – 2 to 3 servings (about 6 ounces, or 175 ml each) Prep Time: 5 minutes 2 ripe...
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Good Restaurant Food Weekend – Hurray!

It’s mind-boggling how quickly life can change from day-to-day. One day I’m escorted to a fabulous dinner in a sleek black SUV conversing with intelligent adults, and two days later I find myself tripping over Hot Wheels and scraping chocolate chips off my Pima...
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Nutrition Expert Shows What’s New in Lunch Boxes, 3TV Phoenix

Registered dietitian and nutrition expert Michelle Dudash recently showed what’s hot in school lunch gear on Good Morning Arizona Weekend on 3TV Phoenix. These ideas are sure to be the envy of the class. Just don’t tell your kids they’re healthy! Afternoon Reboot Trail Mix with California Raisins...
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A TV Nutritionist’s Workout

Some of you have begged me for this since the SELF Eat Like Me blog-off. Aside from asking what I eat, many more people ask me the burning question, “What do you do for your workout?”   My dad entered me in my first race when...
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Perfect Healthy Eating Day…Almost

For the past month I’ve been wearing my recipe developer hat testing slow cooker recipes. Some days three slow cookers were going at once. Other days I might have tested just one recipe, but for the second or third time. One can handle only...
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Dietitian Gone Wild: Annual Trip to Wisconsin

For the first few days of any vacation I eat everything in sight to fully immerse myself into all the region has to offer. The more fried and golden a food the better. Wine with lunch? Absolutely. Unless I’m headed to the Las Vegas...
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