When fresh wild Alaskan salmon is not in-season (November through March) I use the canned variety in salmon cakes, which is still an excellent source of the beneficial fish oils, omega-3s. My favorite way to use canned salmon is in this recipe for salmon cakes, which can save dinner if you only...

Oh, how I’ve missed you all. It feels so good to allow the words to flow freely again. You could say that I’ve been a bit occupied. In the past few months I found out that a publisher was indeed interested in making my...

After you’ve had your fill of turkey sandwiches, repurpose the rest of your leftover bird into tacos with a twist. Since I work with the National Mango Board I am always concocting new recipes using this luscious, juicy fruit. Mangoes are loaded with antioxidants...

I know, we’re all busy, which is why it’s so important to plan ahead and keep a stash of healthy snacks on hand that are ready to grab within seconds. Check out some of my favorite snack recommendations in this article on Fitbie.com, as...

While simple sautéed spinach with garlic is frequently on my stovetop, I like to mix it up every once in awhile. This recipe rivals steak house creamed spinach, but is much lower in saturated fat, cholesterol and calories. If you’re a lover of goat cheese, substitute spreadable...

After returning home this week from a family funeral, I found myself feeding Scarlet applesauce three days in a row, and eating a grilled cheese sandwich filled with wilted spinach and grainy refrigerated tomatoes. Grocery shopping couldn’t be put off another minute. I barely...

You say potato. I say Brian Malarkey. My visit to San Diego included a potato luncheon at Searsucker. The restaurant’s very own Brian Malarkey, a past Top Chef finalist, made an appearance. Here is an inside look. Menu at US Potato Board luncheon for media nutritionists. Baked...

You say potato. I say Brian Malarkey. The inspiration for this recipe stems from a recent visit to San Diego that included a potato luncheon at Searsucker. The restaurant’s very own Brian Malarkey, a past Top Chef finalist, made an appearance. Take note, PR professionals, on how...

Autumn. The time of year that brings falling leaves, chilly evenings, and my husband’s favorite time of year – football season. While I consider myself a Packer (sans cheese head hat) and Badger fan, I couldn’t tell you the name of one single player...

This recipe stems from an old friend’s mom’s recipe for baked White Wine Pork Chops. Recently I craved those flavors and concocted a new, healthier version using pork tenderloin, the more refined sister. Recipe for Sage Pork Tenderloin Medallions with White Wine Jus Makes four servings. 2...