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Broiled Beef Patties with Cucumber-Mint Greek Yogurt Dip

 Broiled beef offers a taste of Morocco This is another recipe inspired by the Moroccan baby shower I threw last spring. The original dish served at the party, kabab koobideh (say that three times fast), was outsourced from a favorite Middle-Eastern restaurant. I became infatuated...
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TV Nutritionist Shares Best and Worst Kids Drinks

While parents make the effort to slide more fruits and vegetables into their children’s lunch boxes, choosing healthy beverages can often be overlooked or downright confusing. This weekend I stopped by Good Morning Arizona on 3TV with Tess Rafols to share the best and worst...
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Your Go-To Slow Cooker Pulled Pork Recipe

I get excited when I spot pulled pork on a restaurant menu, at a catered event or at a party. I can expect–even crave—the pork’s savory juices running down my palm, melt-in-the mouth tenderness and succulent layered, yet down-home flavors. Pulled pork might seem...
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Recipe: Fresh Mozzarella with Tomato Coulis and Basil

Italy, take me back. I dream of the day I’ll return for a visit and dine on oodles of freshly made pasta, sipping wine on a veranda overlooking rolling fields of vineyards. Years ago in Tuscany, my husband and I ventured to the little town...
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Nutritionist Behind the Scenes During a Satellite Media Tour (SMT)

Last month I was thrilled to appear in a satellite media tour on behalf of the national Got Milk? campaign. Many people have asked me, “What is an SMT?” During this SMT, I appeared in about 20 TV (mostly) and radio segments filmed in...
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Nutritionist on Arizona Midday: After-School Snacks

Reported by Megan Hall Now that August is upon us, it’s time to start thinking about going back to school. But it’s not just about notebooks and pencils—why not find some new ideas for after-school snacks? Providing a healthy snack after school is a great...
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Seen on Arizona Midday: Easy Breakfasts

Reported by Megan Hall Breakfast, which has been shown to assist in weight control, is a great way to get your day started on a healthy note. And you’re much more likely to choose a healthy option if it’s convenient for you. This means keeping...
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