Broiled beef offers a taste of Morocco
This is another recipe inspired by the Moroccan baby shower I threw last spring. The original dish served at the party, kabab koobideh (say that three times fast), was outsourced from a favorite Middle-Eastern restaurant. I became infatuated...
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A Fresh New Take on Caprese Salad
A Fresh New Take on Caprese Salad
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Spaghetti with Fresh Goat Cheese, Crimini Mushrooms and Arugula
Recipe: Spaghetti with Fresh Goat Cheese, Crimini Mushrooms and Arugula
I created this recipe for my veggie loving friends, complete with a spectrum of varied tastes and textures to add depth. The earthy mushrooms acquire a meaty texture when sautéed and are balanced by the...
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TV Nutritionist Shares Best and Worst Kids Drinks
While parents make the effort to slide more fruits and vegetables into their children’s lunch boxes, choosing healthy beverages can often be overlooked or downright confusing. This weekend I stopped by Good Morning Arizona on 3TV with Tess Rafols to share the best and worst...
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Your Go-To Slow Cooker Pulled Pork Recipe
I get excited when I spot pulled pork on a restaurant menu, at a catered event or at a party. I can expect–even crave—the pork’s savory juices running down my palm, melt-in-the mouth tenderness and succulent layered, yet down-home flavors. Pulled pork might seem...
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Recipe: Fresh Mozzarella with Tomato Coulis and Basil
Italy, take me back. I dream of the day I’ll return for a visit and dine on oodles of freshly made pasta, sipping wine on a veranda overlooking rolling fields of vineyards.
Years ago in Tuscany, my husband and I ventured to the little town...
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Recipe: Tamari-Ginger Chicken Sliders with Quick Pickles & Pea Shoots
Labor Day weekend just screams for tossing a piece of meat on the grill and eating on the patio, preferably in a bathing suit with a frosty beverage in hand. Give this recipe a try if you aim to step up your grilling prowess....
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Nutritionist Behind the Scenes During a Satellite Media Tour (SMT)
Last month I was thrilled to appear in a satellite media tour on behalf of the national Got Milk? campaign. Many people have asked me, “What is an SMT?” During this SMT, I appeared in about 20 TV (mostly) and radio segments filmed in...
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Nutritionist on Arizona Midday: After-School Snacks
Reported by Megan Hall
Now that August is upon us, it’s time to start thinking about going back to school. But it’s not just about notebooks and pencils—why not find some new ideas for after-school snacks? Providing a healthy snack after school is a great...
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Seen on Arizona Midday: Easy Breakfasts
Reported by Megan Hall
Breakfast, which has been shown to assist in weight control, is a great way to get your day started on a healthy note. And you’re much more likely to choose a healthy option if it’s convenient for you. This means keeping...
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