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Nutritionist Behind the Scenes During a Satellite Media Tour (SMT)

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
August 14, 2012 • 4 comments
Last month I was thrilled to appear in a satellite media tour on behalf of the national Got Milk? campaign. Many people have asked me, “What is an SMT?” During this SMT, I appeared in about 20 TV (mostly) and radio segments filmed in...
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Nutritionist on Arizona Midday: After-School Snacks

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
August 13, 2012 • 0 comments
Reported by Megan Hall Now that August is upon us, it’s time to start thinking about going back to school. But it’s not just about notebooks and pencils—why not find some new ideas for after-school snacks? Providing a healthy snack after school is a great...
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Seen on Arizona Midday: Easy Breakfasts

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
August 13, 2012 • 0 comments
Reported by Megan Hall Breakfast, which has been shown to assist in weight control, is a great way to get your day started on a healthy note. And you’re much more likely to choose a healthy option if it’s convenient for you. This means keeping...
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Recipe: Mango & Date Parfaits with Cardamom Greek Yogurt

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
August 8, 2012 • 1 comment
I recently hosted a Moroccan themed baby shower and created this spiced yogurt to accompany fruit skewers. My sister is still talking about “that yogurt” and begging for the recipe, so I decided to make it official and share. Mangos, pistachios and dates complement...
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Recipes

Chilled Corn Soup (Corn Chowder)

This light corn chowder is made with coconut milk and low-fat milk.

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
August 1, 2012 • 1 comment
Whenever I list corn as a healthy food, people never fail to stare with a mix of amazement and concern. “Isn’t corn fattening?” Ah…No. You’re entering a carb no-hater zone. Virtually all vegetables offer nutritional benefits. As for corn, one medium ear is about 100 calories,...
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Recipes

Recipe: Sundried Tomato-Basil Tuna Salad

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
July 26, 2012 • 5 comments
With record-breaking temperatures, it’s nice to have on hand the makings for a cool, crisp meal requiring only a bit of assembly. Whip up a double batch ahead of time to provide for delectable lunches and snacks to have on hand for a few...
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Recipes
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