Clean Eating Buffalo Chicken Breast Skillet Dripping Buffalo sauce. Crispy chicken skin. Creamy bleu cheese dressing. Crunchy celery sticks. I crave this heavenly combination, especially during football season, but am glad to partake any time of the year. At least in my mind. While I...

Video Update About Pre-Order Status of My Book

Pumpkin bread, pumpkin cookies, pumpkin pie. All of these orange-hued, holiday-spiced foods excite me this time of year, signaling that Thanksgiving and Christmas are near. Since most pumpkin offerings are sweet, I thought it would be fun to cook a pumpkin from scratch and...

Healthier Halloween Candies, Tricks and Treats Reported by Michele Rinck As parents hit the grocery stores for Halloween candy, there are some healthier options that parents can feel good about giving to the neighborhood goblins and ghoules. Scottsdale registered dietitian Michelle Dudash shares some fun tips...

Grape expectations for autumn salad Now that tomato season has ended, we need a satisfying substitute for this quintessential salad ingredient. Fortunately, California grape season is in full swing, from late spring through December. I keep grapes on hand for snacking, but with their sweet, juicy pulp and...

Sponsored Post You can take a girl out of Wisconsin, but you can’t take Wisconsin out of the girl—‘ya know. As a born-and-raised Sconnie, the compulsion to eat brats and cheese curds during football season is spiraled into my DNA. The brininess of the sauerkraut...

The Chicago Tribune quoted clean eating expert Michelle Dudash on the risks of soda.

Recently I spent five days in Philadelphia for the Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo, the largest food and nutrition conference in the world. This year, for me, it was mostly about networking, book signings, and tasting new products...

I’m author of the forthcoming cookbook Clean Eating for Busy Families: Simple and Satisfying Whole-Foods Recipes You and Your Kids Will Love (Fair Winds Press, December, 2012). In an effort to promote my book and support non-profits in the community, I’ll be donating copies...

Introducing our new monthly column from Appetite for Health! I’m excited to welcome my dietitian colleagues from Appetite for Health, Julie Upton, MS, RD, CSSD, and Katherine Brookings, MS, RD, and their new syndicated weight loss column on MichelleDudash.com. Julie Upton is a registered dietitian...