Here is the information presented in clean eating expert Michelle Dudash’s healthy snack segment on Arizona Midday on March 4, 2013. Cooking Class at Loven’ the Kitchen Recipes: Red Lentil Hummus with Cumin and Sriracha Creamy Ginger-Orange Smoothie with Almond Butter California Raisin Peanut Butter Spread Scarlet-Approved Lemon Cilantro Edamame...

Many of you have asked me when my next cooking class will be, so here is your big chance to join me for lunch, chatting, and cooking in the kitchen! Come alone or bring your girlfriend or kids for this fun, informational and educational...

 Quinoa, spices pat into a tasty vegetarian burger Breaking news: My husband agreed to eat one vegetarian meal per week. Upon hearing his statement, I had to act quickly. But why cook quinoa in plain water when you can cook it in delicious vegetable broth?...

Overnight Slow Cooker Steel-Cut Oats with Raisins and My New Year’s Resolutions Slow Cooker Chicken Curry Recipe Trail Mix Recipe for BlogHer: Afternoon Reboot Curried Chicken Salad Recipe Quick Fix Trail Mix Snack Bars: find this recipe in my book Clean Eating for Busy Families. Especially for kids: California Raisin...

Recently my brother-in-law shipped us a case of Florida oranges. Shortly thereafter my husband’s co-worker gave us a grocery bag full of freshly picked oranges from her backyard. I had so many oranges I panicked! Who would eat them? (I love them, my daughter...

If you’re like me, you love a good deep fry. I was born and raised in Wisconsin, after all, where I was no stranger to Friday fish fries and deep-fried cheese curds. I’ve enjoyed the deep-fried onion blooms found on restaurant menus across the...

Get excited…. today cauliflower gets made over with a flavor explosion! Cauliflower naturally gets sweeter as it roasts and its flavors concentrate. If you’re like me, you will find yourself spooning the crunchy cashew-panko topping right into your mouth. Then there’s the dip. Well,...

I’m not over exaggerating when I say that my husband and I eat hummus every. Single. Day. Usually I purchase commercially made varieties, but it just dawned on me while writing this that if I make my own batch of hummus weekly, none will...

 Start the day the healthy way with breakfast casserole When it comes to breakfast, I rely on a multitude of mix-and-match quick-fix basics, including hard-boiled eggs, fruit, oatmeal, smoothies, yogurt, toast, frozen waffles, or perhaps even one of my make-ahead breakfast cookies. But for holidays,...

Love it or hate it, canned salmon is bursting with nutrition and is wonderfully economical. I rely on it this time of year, especially when fresh wild salmon is out of season. One of my favorite ways to use the canned variety is in...