Get excited…. today cauliflower gets made over with a flavor explosion! Cauliflower naturally gets sweeter as it roasts and its flavors concentrate. If you’re like me, you will find yourself spooning the crunchy cashew-panko topping right into your mouth. Then there’s the dip. Well,...

I’m not over exaggerating when I say that my husband and I eat hummus every. Single. Day. Usually I purchase commercially made varieties, but it just dawned on me while writing this that if I make my own batch of hummus weekly, none will...

 Start the day the healthy way with breakfast casserole When it comes to breakfast, I rely on a multitude of mix-and-match quick-fix basics, including hard-boiled eggs, fruit, oatmeal, smoothies, yogurt, toast, frozen waffles, or perhaps even one of my make-ahead breakfast cookies. But for holidays,...

Love it or hate it, canned salmon is bursting with nutrition and is wonderfully economical. I rely on it this time of year, especially when fresh wild salmon is out of season. One of my favorite ways to use the canned variety is in...

Clean eating expert Michelle Dudash appeared on Fox Business “Cavuto” discussing the recent horse meat scare in the United Kingdom. Watch the interview here to find out what she, Neil Cavuto and attorney Tamara Holder had to say and learn how this news could...

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I’m sitting here attempting to work, but really just thinking about how much fun I had on last night’s date with my husband. I’m typically not an enthusiastic go-out-during-the-week kind of gal. Monday through Thursday nights I’m focused on work, with occasional early morning...

Michelle Dudash, chef nutritionist and author of the new cookbook Clean Eating for Busy Families, weighed in as a guest contributor to the hot discussion of clean eating via the Twitter chat #rdchat. The chat was moderated by registered dietitian Janet Helm on December...

Michelle Dudash was featured by Cooking Channel sharing her tips for stay healthy. Her easy tips of listening to true hunger were featured with other tips from top dietitians around the country. Michelle also emphasized eating without rules and that it is ok to...

Simply delicious: baby broccoli is terrific roasted Though a quick steam in the microwave serves a purpose when it comes to my weeknight vegetable routine, sometimes I’m looking for a side dish with a bit more excitement. Vegetables take on unexpected flavors and textures when...