A couple of months ago, I was trying out a gluten-free diet, which I am no longer on. I was “jonesing” for something crusty, carby and sweet, and I couldn’t get banana cream pie off my mind, so I came up with this dessert....

Sponsored Post March officially kicked off California Avocado season, so I was delighted to share my latest and greatest usage tips with host Destry Jetton on Arizona Midday on NBC12 in Phoenix. Why now is the perfect time to enjoy California Avocados With peak availability March through...

 Puree makes eating veggies a snap It can be so tempting to skip vegetables at lunch. Maybe you have healthy pasta dinner leftovers, but no vegetables to serve on the side. That batch of chicken breasts that you grilled to last all week is protein-packed,...

As the temperature rises, it’s important to maintain good hydration to feel and perform your best. I grow tired of plain water and a lower-calorie mocktail is sometimes a welcome diversion from a fully leaded cocktail. Part beverage, part snack, this drink is brimming with...

Foodnetwork.com recently featured clean eating expert Michelle Dudash and her new book Clean Eating for Busy Families. Read the full interview to learn how to get you and your whole family to eat clean. Talking to the Experts: Clean Eating Cookbook Author Michelle Dudash

Social Media Nutrition Intern in Phoenix Area Wanted Posted: April 5, 2013 Please note: We are not accepting pitches from social media PR agencies for this position. But thank you for your interest. Overview: Chef Dudash Nutrition is seeking a social media intern with writing and communications...

Rejoice! Wild Alaskan salmon season is near. It will begin any week now, so just keep in touch with your grocer’s fishmonger who will give you the scoop on its anticipated arrival. While canned and frozen salmon serve a purpose during the winter months...

Here are some of my favorite clean eating recipes for a healthy and delicious Easter using colorful fruits and vegetables and the season’s bounty. They’re great for big buffets or a small group and are sure to please you and your guests. Happy Easter!             Grilled...

 You can’t beat beet salad Beets are one of those love or “no, thank you” vegetables. If you’ve only experienced canned beets, freshly roasted beets will expose your taste buds to a whole new texture and natural, concentrated sweetness. And oh, the colors. Beets can...

You are going to thank me for this salad, since it’s the perfect all-in-one gluten-free dish for lunch, offering protein and fiber, whole grains, vegetables and fruits, and loads of flavor. I love that you can make it in advance and have meals ready...