Say the word “cupcake” to my 4-year-old daughter and a joyful squeal will immediately follow. Include some fruit and her oh-so-favorite dark chocolate and you have sealed the deal. While I love the textured almonds on the bottom, she asked me to remove the...

Slow cookers offer so much more than hearty winter stews, and in the summer any way to escape the heat of the kitchen is welcome. How about a summertime sandwich of lentil sloppy joes? The inspiration for this recipe stems from a stovetop version by Heather McDougall,...

  Sponsored post Each week I hard-boil a batch of eggs for a weekday morning quick source of high-quality protein for my husband, 3-year-old and myself. Typically I season my quartered egg with olive oil, salt and pepper, and enjoy it with a side of toast...

Get Michelle’s recipes for Grilled Shrimp Tacos and Tomato-Studded Guacamole here! New Healthy BBQ Recipes and Gadgets Memorial Day weekend kicks off grilling season! It’s easy to make your recipes nutritious AND delicious. Michelle Dudash, registered dietitian, chef and author of Clean Eating for Busy...

By Team Michelle There are plenty of up and coming health foods that you might have wanted to try but do not know how to prepare. Michelle Dudash talks with Arizona Midday about some preparation techniques and answers common nutrition questions. How to cook quinoa Michelle explains...

This gorgeous, ruby red tea originates from the leaves of the hibiscus flower. In health food stores you’re likely to find this tea labeled “hibiscus”, and in mainstream grocery stores common brands are Raspberry Zinger® and Passion®. If all else fails, search ingredient lists...

Since I’ve been following a low-glycemic diet for a few months, I asked my dietetic intern to write this post based on the information I’ve discovered. For those of you who suffer from acne, I hope you find it helpful. Stay tuned until next...

Coconut oil can substitute for butter in some recipes  There are two schools when it comes to coconut oil: the lovers and the haters. As I continue to sift through information, I fall somewhere in the middle. The pros of coconut oil are that it’s...

Talking to the Experts: Clean Eating Q and A with Michelle Dudash

Michelle explains clean eating and five dos and don'ts for your best body ever.