Which Fats are Good for You? Sponsored The misconception that fat is “bad” kills my soul a little every time I hear it because it is so not true. While we should limit saturated fat and avoid added trans fats at all costs, foods containing “good” fats offer a...

What to Do with Leftover Salmon and Corn Now that summer is in full swing, I buy fresh wild Alaskan salmon regularly, since it’s abundant in peak season and often on sale. When my husband travels to the big box retailer, we take advantage of...

There are two ways of doing things in the kitchen: the restaurant chef’s way and the easy way. When I cooked at the five-star Mary Elaine’s, I was in charge of the artichokes, trimming them by the case. First I cut off all of...

You think BBQ, you think fun in the sun, but there are dangers (chemical, bacteriological and nutritional) lurking around your backyard bash that can be fixed with just a few tiny tweaks. Make this your healthiest summer yet! I recently appeared on ABC 7 LA Eye...

Michelle provides clean eating tips for each trimester, and a recipe.

Michelle Dudash talks with Pregnancy & Newborn Magazine about second trimester super foods, focusing on iron. Choosing heme iron sources, like red meat, and pairing non-heme sources, like black beans, with vitamin C can prevent premature deliveries and low birth weights. Find the article here: Superfoods: Eating...

Say the word “cupcake” to my 4-year-old daughter and a joyful squeal will immediately follow. Include some fruit and her oh-so-favorite dark chocolate and you have sealed the deal. While I love the textured almonds on the bottom, she asked me to remove the...

Slow cookers offer so much more than hearty winter stews, and in the summer any way to escape the heat of the kitchen is welcome. How about a summertime sandwich of lentil sloppy joes? The inspiration for this recipe stems from a stovetop version by Heather McDougall,...

  Sponsored post Each week I hard-boil a batch of eggs for a weekday morning quick source of high-quality protein for my husband, 3-year-old and myself. Typically I season my quartered egg with olive oil, salt and pepper, and enjoy it with a side of toast...

Get Michelle’s recipes for Grilled Shrimp Tacos and Tomato-Studded Guacamole here! New Healthy BBQ Recipes and Gadgets Memorial Day weekend kicks off grilling season! It’s easy to make your recipes nutritious AND delicious. Michelle Dudash, registered dietitian, chef and author of Clean Eating for Busy...