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Clean Eating Cookbook Author Q & A with Parents.com

Clean eating expert and author Michelle Dudash shares her chef mom secrets with Parents.com, including what is clean eating, how to get a healthy dinner on the table quickly, and how to get your kid to eat more vegetables. Read the clean eating Q...
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The New Diet Coke Ad: Is aspartame safe? A nutritionist’s point of view.

The saga continues. This morning I appeared on CBS 5 in Phoenix to discuss the Coca-Cola company’s new ad defending their products, namely Diet Coke containing aspartame. With Diet Coke sales dropping by 3% last year (Beverage News), placing the ad is a strategy to win back market...
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Seeking E-newsletter Editor in Phoenix Area

Position title: E-newsletter editor Company: Chef Dudash Nutrition Posted: August 23, 2013 Start date: Mid-September, 2013 Location: Phoenix, AZ area. Almost all of the work can be done virtually, some optional work is on-location Employee type: Volunteer (estimated at 5-10 hours per month) Pay: Unpaid (see below for perks). Occasional paid...
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Crunchy Cilantro-Lime Hummus Tacos

My husband actually raved about these vegan tacos! He didn’t ask for a side of chicken sausage or even sprinkle on cheese. He just happily ate (devoured) them, as I did: slathered with taco sauce and filled with mixed greens. The recipe yields tacos that are...
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3 Summer Vacation Pitfalls and How to Avoid Them with the Right Foods

Sponsored post Whether you’re amusement park-bound with the family this summer, lounging on the sun-soaked beach, or heading to grandma’s house at the lake, there are foods and strategies to conquer common summer vacation woes. 1. How to prevent fatigue and sluggishness caused by dehydration Don’t...
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Mini Fig-Peach Cobblers with Whole-Grain Topping

One day recently I had an intense craving for a summer fruit cobbler. An abundance of figs in my fridge proved the inspiration for the base I created for this easy-going dessert. This time of year, fig trees are going bonkers, producing buckets of...
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Tepary Bean Salad with Red Bell Pepper, Cumin & Lemon Vinaigrette

How to Cook Tepary Beans I recently discovered tepary beans – the only legume native to Arizona, from the Southern region – while attending the Arizona Farmer + Chef Connection. Tepary beans commonly come in brown and white varieties and one serving boasts 9 grams...
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Single-Pan Sunny-Side Up Eggs with Kale, Red Peppers & Garlic

There are 100 ways to cook an egg, so the saying goes. And here’s one to add to your clean eating recipe repertoire. Loaded with a rainbow of vegetables, this recipe can really be enjoyed for any meal. Sop up all of the juicy...
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