Tune in January 22 to watch Michelle compete on ABC’s The Chew! Culinary and nutrition expert Michelle Dudash has been selected as a finalist to compete on The Chew Search for the Weight Watchers Chef. Starting January 15th, Michelle along with five other competitors will appear...

5 Principles of Clean Eating (by Michelle)

Check out culinary and nutrition expert Michelle Dudash’s article featured in the January/February issue of EatingWell magazine on the 5 Principles of Clean Eating. The principles include consuming more whole foods, fewer processed and high sodium foods, eating more vegetables, and choosing whole grain...

Clean Eating and Clean Lifestyle Holiday Gifts Today I appeared on Arizona Midday on NBC 12 in Phoenix and shared health-minded holiday hostess gifts to bring to the next party or overnight stay. Bringing a healthier gift is a good option to stand out among...

Sponsored post One of my family’s favorite holiday traditions is cooking roast beef tenderloin on Christmas Day. Once you know the proper technique of cooking a roast, it is so simple to prepare some steps in advance, and then finish cooking it in the oven...

While lush summer berries and melons are frequently enjoyed as fruit salad, it is a mystery to me why seasonal fall fruits don’t get the same treatment. I’m trying to change that by tempting you with this salad made of the season’s bounty, including...

It has been nearly a year and a half since we moved into our new home and I still haven’t found a permanent table centerpiece that I love for the kitchen table. Until today, when I found inspiration at the grocery store with the...

Happy Halloween week, all! This is a recap of the healthier Halloween treats that I handed out to the kiddies last year. I hope it provides you with inspiration this year before you buy your treats. My motto is to keep it fun...

Ranch dressing….what’s not to love? The complex blend of herbs, spices and salt. The acidic tang of buttermilk. Its versatility on vegetable crudités, French fries, and dare I mention bad pizza crust? But the downside: 2 tablespoons delivers 145 calories, 13% of the Daily...

Yesterday I appeared on Arizona Midday on NBC 12 Phoenix and showed how to make my crunchy oven-fried (baked) tilapia. Destry, the crew and I devoured it after the show. Yum!   Get the recipe: Clean Eating Pistachio and Tortilla Crusted Oven-Fried Tilapia with Chile Lime...